Ashtanga Vinyasa
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COMING SOON!!!
🌞 Gentle Ashtanga Vinyasa – Tuesday Mornings
🗓 Every Tuesday | ⏰ 7:30–8:30 AM
📅 Starting 8th July @healinghaven
Ease into your day with a gentle Ashtanga Vinyasa flow—a breath-led, mindful practice that combines movement with stillness. This steady, accessible sequence helps you build strength and flexibility while calming the mind.
✨ Benefits:
• Improves flexibility + mobility
• Builds strength gradually
• Calms the nervous system
• Supports focus and clarity
• Connects breath with movement
This is a softer approach to Ashtanga, perfect for all levels—especially if you’re looking for structure with ease.🙏
🌞 Gentle Ashtanga Vinyasa – Tuesday Mornings
🗓 Every Tuesday | ⏰ 7:30–8:30 AM
📅 Starting 8th July @healinghaven
Ease into your day with a gentle Ashtanga Vinyasa flow—a breath-led, mindful practice that combines movement with stillness. This steady, accessible sequence helps you build strength and flexibility while calming the mind.
✨ Benefits:
• Improves flexibility + mobility
• Builds strength gradually
• Calms the nervous system
• Supports focus and clarity
• Connects breath with movement
This is a softer approach to Ashtanga, perfect for all levels—especially if you’re looking for structure with ease.🙏
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