guided BREATHWORK workshop for stress managment

Let's end the week the right way together !

(monthly healing event)

- What ? possible 3 month guided BREATHWORK workshop to allowed you to let go physical and mental pain , or tension , with our h ealth coaching .
- Why ? In this B reathwork classes , you will liberate , let go , heal and make peace with your inner child, while enjoying an amazing time, and learning easy healthy lifestyle tools to use on a daily basis !
- How ? Let me help you to gently get out of your comfort zone starting with meditation . Then exercise to reconnect with yourself, or the group. Followed by stretching/ esctatic dance / yoga . We will continue with breathwork therapy (circular conscious breathing). Finishing with relaxation /sharing time.
- When ? Your choice of monthly events breathwork class (5 visits), or language in english, French , or spanish . Ending every last sunday of the month with a counselling , follow up group meeting. To agreed with our goal for the next steps.

-Join : the fb group "Guided Breathwork Calgary " to have the latest information.
-follow FB , In , Yt or IG : astrid.mastereiki
(or e-transfer reikiastrid1ATgmailDOTcom to avoid fees)
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