GREAT NORTH RUN TRAINING - 10 WEEK COURSE
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ππππΌπ πππππ πππ πππΌπππππ ππ»ββοΈππ»ββοΈπ
π πππ ππ ππππ πππΌπ πππ πππΌπππππ ππππ, ππππΏπΌππΎπ, πππππππ & πππ ππ πππ πππππππππΎπ ππππ ππππππ ππππ πππππ ππππππΏπ ποΈπ π
Our popular 10 week Great North Run training course will return on Monday 30th June 6.45pm & Wednesday 2nd July 6pm & Sunday 6th July 9am & will continue each week up until the run (plus a recovery week & race build up on the week of the race).
The training will be led by experienced runner & coach Luke Adams, with 19 years of experience of running/coaching half marathons & best time of 1 hour & 10 minutes for the Great North Run.
The course is open to non members & guests too, but we do ask that you are comfortable running up to 5km before the course starts (3.1 mile distance).
All ages, abilities & paces are welcome to join π€
The course is also perfect for those that have never been part of a running club before. We aim to provide a fun, relaxed & safe environment for everyone to enjoy & progress their running.
Whether youβre running 5 minute miles or 15 minute miles, weβre happy to help you progress at your own pace & get in shape to enjoy the event.
𧑠Run with a friendly & supportive group to stay motivated each week & take part together.
π Run along beautiful and varied routes along the coastline
π Practise on sections of the Great North Run route, including a final long training run & social with the group
βοΈ Friendly advice & support from others taking part in the event. Keep in touch and meet on weekends.
π Weekly Training Schedule to follow
π§ Insight from experienced local runners
π½ Advice for on the day & preparation. Guidance on clothing, footwear, nutrition + any questions that you may have.
π« Access to additional training runs if you wish to join in & a pathway to progress your running after the GNR.
π» After the run, celebrate with us at the finish line with a refreshing drink on us! Look out for our Run Eat Sleep flag
β Member Discounts for local & online running stores
Limited availability.
To book your place and for more details, send our page a message or email bHVrZSB8IHJ1bmVhdHNsZWVwICEgY28gISB1aw== with βGREAT NORTH RUNβ π
#greatnorthrun #greatnorthrun #runeatsleep #southshields #runclub #halfmarathontraining #beginnerrunner #personalbest #characterbuilding
π πππ ππ ππππ πππΌπ πππ πππΌπππππ ππππ, ππππΏπΌππΎπ, πππππππ & πππ ππ πππ πππππππππΎπ ππππ ππππππ ππππ πππππ ππππππΏπ ποΈπ π
Our popular 10 week Great North Run training course will return on Monday 30th June 6.45pm & Wednesday 2nd July 6pm & Sunday 6th July 9am & will continue each week up until the run (plus a recovery week & race build up on the week of the race).
The training will be led by experienced runner & coach Luke Adams, with 19 years of experience of running/coaching half marathons & best time of 1 hour & 10 minutes for the Great North Run.
The course is open to non members & guests too, but we do ask that you are comfortable running up to 5km before the course starts (3.1 mile distance).
All ages, abilities & paces are welcome to join π€
The course is also perfect for those that have never been part of a running club before. We aim to provide a fun, relaxed & safe environment for everyone to enjoy & progress their running.
Whether youβre running 5 minute miles or 15 minute miles, weβre happy to help you progress at your own pace & get in shape to enjoy the event.
𧑠Run with a friendly & supportive group to stay motivated each week & take part together.
π Run along beautiful and varied routes along the coastline
π Practise on sections of the Great North Run route, including a final long training run & social with the group
βοΈ Friendly advice & support from others taking part in the event. Keep in touch and meet on weekends.
π Weekly Training Schedule to follow
π§ Insight from experienced local runners
π½ Advice for on the day & preparation. Guidance on clothing, footwear, nutrition + any questions that you may have.
π« Access to additional training runs if you wish to join in & a pathway to progress your running after the GNR.
π» After the run, celebrate with us at the finish line with a refreshing drink on us! Look out for our Run Eat Sleep flag
β Member Discounts for local & online running stores
Limited availability.
To book your place and for more details, send our page a message or email bHVrZSB8IHJ1bmVhdHNsZWVwICEgY28gISB1aw== with βGREAT NORTH RUNβ π
#greatnorthrun #greatnorthrun #runeatsleep #southshields #runclub #halfmarathontraining #beginnerrunner #personalbest #characterbuilding
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