Stepping On at Wollongong Library
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Stepping On is a free, exciting and friendly community-based falls prevention program for seniors.
It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent. A free 7-week program in partnership with the NSW Health Physiotherapy and Health Promotion Service, that combines gentle strength and balance exercises with educational sessions.
To register, please contact Sharon Concannon on (02) 4267 0164 or 0477 337 634. Bookings are essential.
It is designed to build knowledge, strength and confidence to prevent falls and stay active and independent. A free 7-week program in partnership with the NSW Health Physiotherapy and Health Promotion Service, that combines gentle strength and balance exercises with educational sessions.
To register, please contact Sharon Concannon on (02) 4267 0164 or 0477 337 634. Bookings are essential.
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