World Mental Health Day: Mindful walk at Langley Vale Wood

Studies show that being out in nature can restore a sense of calm and improve wellbeing. So this World Mental Health Day, we will walk Langley Vale Wood and practice mindfulness techniques on our journey, taking time to reflect and build a practice that you can take with you anywhere.

This walk is free, but spaces are limited. Please follow the link for more information and to book your tickets.

Photo credit: Ben Lee
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