Strength & Conditioning for Dancers Summer Intensives

💪 Strength & Conditioning Summer Intensive for dancers with Blayne Stine

📅 Dates: July 16, 23, & 30, 2025 (3 weeks)
🕕 Time: Wednesday Evenings 5pm & 6pm
📍 Location: Virtuous Dance Center, 31 Utah Place #101, Fredericksburg, VA 22405
👥 Ages: 8 & Up

🔥 Get ready to build strength, stamina, and flexibility with our 3-week Strength & Conditioning Intensive, led by Blayne! Whether you're a beginner or an experienced dancer, this program will take your skills to the next level.

✅ Beginners: Foundational strength training, core stability, and safe exercise techniques.
✅ Intermediate/Advanced: Advanced conditioning, injury prevention, and introduction to weight training to improve strength and control.

💃🏽 Train smarter, dance stronger, and move with confidence!

📢 Limited spots available! Register now at VirtuousDanceCenter.com

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