Event

Women's Think SAFE Self-Defense Workshop

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Join our Women-Only Self-Defense Seminar on August 1, 6:30-8:30 PM! Learn awareness, defense, & physical skills in a fun, empowering class.

About this Event

Join us for a Women-Only Think SAFE Self-Defense Seminar at Triumph Martial Arts in Urbandale, IA.

Let us help instill the confidence to say "NO!" and the ability to stop a physical threat if things ever go wrong.

Learn valuable AWARENESS and BASIC DEFENSIVE concepts.

Practice PHYSICAL SKILLS to help keep you safe.

Understand the TRUTH behind common myths taught by most self-defense programs.

NEVER TRAINED BEFORE? No Problem!

This is a "no experience required" seminar - specifically designed for women JUST LIKE YOU! This class is suitable for ages 13-up, but anyone under 16 should sign-up with a parent or guardian.

MAKE IT EVEN MORE FUN - Sign up with a Friend!

Date/Time: Friday, August 1, 2025 • 6:30 - 8:30 PM

Location: 8545 Hickman Rd, Urbandale, IA 50322



About the Instructor: Chris White is a highly experienced self-defense instructor with over 20 years of teaching expertise. She holds a 4th-degree black belt in Krav Maga and a 2nd-degree black belt in Taekwondo. Chris is passionate about empowering women through practical self-defense skills and creating a supportive, fun, and engaging learning environment. Her seminars are designed to boost confidence, enhance personal safety, and equip participants with skills they can use for life.

Ticket Information Ticket Price
General Admission USD 58

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