If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Urbandale. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Urbandale.
## Health & Wellness Events in Urbandale - **Event Name**: Reiki Level 1: Self-Healing | October 10th 2026 - **Description**: This introductory training is designed for anyone looking for practical tools to support their own well-being. It is especially helpful for caregivers, individuals living with chronic pain, those living in chronic stress, and people balancing the demands - **Interested Audience**: - Count: 9 - **Date**: Sat Oct 10 2026 at 08:30 am โ Sat Oct 10 2026 at 12:30 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/reiki-level-1-self-healing-october-10th-2026/200030629104056 - **Venue**: Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy85YjJiZGUyOGY1ZmEzMTZiMjUzYjNhNDI0MWZlMzEzNDA3YzU3NGJiZDQ5OWNiNzY5OTUyYTllNzY0NmU1Zjc2LXJpbWctdzEyMDAtaDY3NS1kY2M4YjhiOC1nbWlyP3Y9MTc4ODg1NzA0Mw.avif - **Categories**: workshops, health-wellness, spiritual - **Event Name**: Community Journeying and Meditation Circle - **Description**: Journeying is the process of an individual dropping deep into a conscious meditative state to receive guidance, healing, and connection. Journeying is a shamanic technique also known as "dreaming while awake". In this simple but powerful exploration, part - **Interested Audience**: - Count: 5 - **Date**: Tue Sep 29 2026 at 06:00 pm โ Tue Sep 29 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/community-journeying-and-meditation-circle/200030704626558 - **Venue**: 2819 100th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9jYThmNjM0MmZlYmRhMjY3OWRhNzRmNzBkZGU0NTIwY2FmODczODQxZTYzNDQ4OWU3MGQ5NjM5YjgzYjkzMWQ5LXJpbWctdzEwODAtaDEzNTAtZGMyODI4MDgtZ21pcj92PTE3ODk1NDkxOTc.avif - **Categories**: health-wellness, meditation, spiritual - **Event Name**: Sacred Synergy - **Description**: Sacred Synergy brings good vibes and deep connections in one epic in-person gathering.About this EventSacred SynergyJoin us for a day of movement, mindfulness, connection and community at Sacred Synergy. - **Date**: Sat Nov 21 2026 at 08:00 am โ Sat Nov 21 2026 at 05:00 pm (-06:00) - **Event URL**: https://allevents.in/urbandale/sacred-synergy/100001994579814919 - **Venue**: Radiate Light Collective - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82ZWYxZWIxZjQ1MWJmYTYwNmNjOWJjZjIyZDc3MmJiN2E1N2YyYjg1OGUxM2RlOGZlMTU4NjU4MjYyY2YxMzVlLXJpbWctdzEyMDAtaDY3NS1kY2QyZGZkNy1nbWlyLmpwZz92PTE3ODUwMjYwNTQ.avif - **Price**: USD 84 - **Categories**: health-wellness ## Trending Events in Urbandale - **Event Name**: River City Opry at the Windsor Heights Fall Festival - **Description**: ๐ถRIVER CITY OPRY IS COMING TO THE WINDSOR HEIGHTS FALL FESTIVAL! ๐ถ Get ready for an incredible night of live music! River City Opry will take the stage as the headline act at the 2026 Windsor Heights Fall Festival! Bring your friends, grab your family, - **Venue**: 6900 School St, Windsor Heights, IA 50324, United States - **Banner**: https://cdn-az.allevents.in/events9/banners/c24f885e19f5aa11893238df9767df312bd76529d728e6ec9998361607819369-rimg-w1200-h628-dc086898-gmir?v=1789353796 - **Event Name**: 2026 Windsor Heights Fall Festival - **Description**: Join us for the 5th Annual Windsor Heights Fall Festival on October 2nd & 3rd! This exciting community event is packed with fun for everyone, featuring bounce houses, the WHAMM 5K, a lively parade, spectacular fireworks, a petting zoo, live music, a s - **Venue**: 6900 School St, Windsor Heights, IA 50324, United States - **Banner**: https://cdn-az.allevents.in/events5/banners/0a49a2db627c398478f7f55a9a6c7ca58095ecd1c0897e4da795025d753ba99a-rimg-w1200-h628-dcf8b808-gmir?v=1787259867 - **Event Name**: Movie in the Park: The Incredibles - **Description**: ๐ฟGrab a blanket and join us for an outdoor showing of The Incredibles on Friday, September 25 at 6:30 PM at Walnut Creek Regional Park. - **Venue**: Walnut Creek Park Rd, Urbandale, IA 50323, United States - **Banner**: https://cdn-az.allevents.in/events9/banners/ad94e9b2cd36475e555c6ef41515202cacce96f8fae5c17af9a48b040df21c39-rimg-w1200-h628-dcc82818-gmir?v=1788731866 - **Event Name**: Petting Zoo at the Windsor Heights Fall Festival - **Description**: Here's your chance to meet some cute animals at the Windsor Heights Fall Festival Petting Zoo! Kids of all ages will be able to feed and pet a llama, alpaca, miniature donkey, miniature horse, miniature cow, pygmy goat, Nigerian Dwarf goat, Shetland She - **Venue**: 6900 School St, Windsor Heights, IA 50324, United States - **Banner**: https://cdn-az.allevents.in/events6/banners/0f744b0b78db00c82884f078e69b3623380ae92372139761a0afe9789a371a59-rimg-w1200-h628-dc683868-gmir?v=1789353790 - **Event Name**: Boo Bash Nโ SPLASH - **Description**: Get ready for a spooktacular Boo Bash - Nโ SPLASH, where you can enjoy thrilling activities, splashy fun, and a wickedly good time!About this EventBoo Bash - Nโ SPLASHYour family - **Venue**: Goldfish Swim School - Urbandale - **Banner**: https://cdn-az.allevents.in/events10/banners/d28ffdfaa3ef6afd83c16e5ee2e7ec4b4670b0cfff4c0c73fae13ecb464b9fa0-rimg-w1200-h600-dcf8a828-gmir.jpg?v=1787968868 - **Event Name**: Movies in the Park: Hocus Pocus - **Description**: A special thank you to our October Movie Night sponsors for helping create another fun evening for the community! ๐ฌ๐ Bolton & Menk โ Presenting Sponsor Windsor Heights & Urbandale Chamber โ Movie Sponsor Walmart โ Cookies Flix โ Popcorn Pepsi โ D - **Venue**: Colby Park - **Banner**: https://cdn-az.allevents.in/events1/banners/347ef6e6a0281deb805c6c424be85c8a8ec5a58b4f2c03c78e7694a9ff64dbf0-rimg-w1200-h628-dcf8f8f8-gmir?v=1787639113 - **Event Name**: The Halloween Psychic Fair 2026 - **Description**: Our most popular psychic fair returns for another magical weekend. The Halloween Psychic Fair is back! One of Des Moines New Age Shopโs favorite annual traditions returns Saturday, October 3 and Sunday, October 4, 2026, for a weekend filled with intuiti - **Venue**: Des Moines New Age Shop - **Banner**: https://cdn-az.allevents.in/events8/banners/eed15054686660358e7a7905f4b78945499b38dc798a69fdee09b812108a2cab-rimg-w1122-h1402-dc080808-gmir?v=1788043840 - **Event Name**: UPD Run for the Badge 2026 - **Description**: ๐โโ๏ธ๐ฎโโ๏ธ RUN FOR THE BADGE 5K ๐ฎโโ๏ธ๐โโ๏ธ Lace up your running shoes and join the Urbandale Police Department for the Run for the Badge 5K on Saturday, October 17th! This family-friendly run/walk is a great way to get active, support our community, and hon - **Venue**: 3600 86th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-az.allevents.in/events2/banners/7517699f47cd4b08442a9f26d34d0670500017576656a8e658009f283979034e-rimg-w940-h788-dc081828-gmir?v=1788231993 - **Event Name**: On 9-2-5: An Ode to Dolly! - **Description**: Let's celebrate the life of an icon: The one and only Dolly Parton! We'll paint, sip, and sing along in our best rhinestone ensemble. So find some boots and a cowboy hat and revel at Dolly's sparkle! - **Venue**: 3753 86th Street, Urbandale, IA 50322 - **Banner**: https://cdn-az.allevents.in/events8/banners/ff1eb19d2016a06967eb3000ac8b95c00b6b1503920a8aee4685cf1022c874d5-rimg-w1200-h675-dcc898d8-gmir?v=1788533637 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Urbandale](https://allevents.in/urbandale/health-wellness--today) - [Health & Wellness Events This Weekend in Urbandale](https://allevents.in/urbandale/health-wellness--this-weekend) - [Health & Wellness Events in September in Urbandale](https://allevents.in/urbandale/health-wellness--september) - [Health & Wellness Events in October in Urbandale](https://allevents.in/urbandale/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Urbandale? - **A:** Reiki Level 1: Self-Healing | October 10th 2026 (Sat Oct 10 2026 at 08:30 am at Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322), Community Journeying and Meditation Circle (Tue Sep 29 2026 at 06:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322), Sacred Synergy (Sat Nov 21 2026 at 08:00 am at Radiate Light Collective). - **Q**: What Health & Wellness events are happening in Urbandale in September 2026? - **A:** Community Journeying and Meditation Circle (Tue Sep 29 2026 at 06:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322). - **Q**: How can I find Health & Wellness events in Urbandale? - **A:** You can discover upcoming Health & Wellness events in Urbandale on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Urbandale? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Urbandale? - **A:** Some popular venues hosting Health & Wellness events in Urbandale include Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322, 2819 100th Street, Urbandale, IA, United States, Iowa 50322, Radiate Light Collective. - **Q**: What is the price range for Health & Wellness events in Urbandale? - **A:** Prices for Health & Wellness events in Urbandale range from USD 84 to USD 84. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Urbandale? - **A:** Popular organizers hosting Health & Wellness events in Urbandale include Waypoint Wellness, Radiate Light Collective, Radiate Light. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Urbandale? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Urbandale. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Johnston](https://allevents.in/johnston-ia/health-wellness) - [Health & Wellness events in Clive](https://allevents.in/clive/health-wellness) - [Health & Wellness events in West Des Moines](https://allevents.in/west-des-moines/health-wellness) - [Health & Wellness events in Des Moines](https://allevents.in/des-moines/health-wellness) - [Health & Wellness events in Ankeny](https://allevents.in/ankeny/health-wellness) - [Health & Wellness events in Altoona](https://allevents.in/altoona-ia/health-wellness)