If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in [CITY]. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in [CITY].
## Health & Wellness Events in Urbandale - **Event Name**: Special Needs Mother's Retreat - **Description**: A chill day for moms of special needs kids to relax, share, and recharge together in person!About this EventSpecial Needs Mother's RetreatHey, awesome moms! This is something we have needed in Central Iowa fo - **Date**: Sat Sep 12 2026 at 05:00 pm – Sun Sep 13 2026 at 12:00 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/special-needs-mothers-retreat/100001989187402067 - **Venue**: Holiday Inn & Suites Des Moines-Northwest by IHG - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy8wMzQ5OTg1OTZmMDY2Y2QwOWJlZWViM2VlODVlOGU3YjkxMmIwYTM2MTNiMzY5YzdkMDQzMDRiNWEzYzQ4M2M1LXJpbWctdzEyMDAtaDYwMC1kYzhjY2JlZS1nbWlyLmpwZz92PTE3Nzk1MTMyODI.avif - **Price**: USD 130 - **Categories**: kids, health-wellness, holiday, yoga, good-friday - **Event Name**: Sacred Reset- A Sunday Gathering - **Description**: A Weekly Ritual for Rest, Regulation & Renewal Join us Sundays at 6:00 PM at Radiate Light Collective for a deeply nourishing 90-minute ritual experience designed to help you release the week behind you and intentionally prepare for the week ahead. - **Interested Audience**: - Count: 16 - **Date**: Sun Jun 07 2026 at 06:00 pm – Sun Jun 07 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/sacred-reset-a-sunday-gathering/200030079253504 - **Venue**: 2819 100th St, Urbandale, IA 50322-3860, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9jMWEyYTg3NjJlOTc4MTJhZDY0YWY3MzIwZTgzOTgwNjkxYzRkNmU1ZWIwOTQ3OTQ3MmE1ZmViZTNiMjJhYjI3LXJpbWctdzEyMDAtaDY3NS1kY2RkZDdkMy1nbWlyP3Y9MTc4MDI4NTQ2NA.avif - **Categories**: health-wellness, meditation, yoga, workshops - **Event Name**: Urbandale - Stack Wellness Grand Opening! - **Description**: Urbandale… Stack is almost here. Healthy fast food, macro-transparent meals, protein smoothies, all-day breakfast, and clean energy infusions. No mystery. Just fuel. Public Soft Open Week (June 22–26) Full Hours: 6 AM – 9 PM FREE Smoothie of the Day: 4 P - **Interested Audience**: - Count: 2107 - **Date**: Sat Jun 27 2026 at 06:00 am (-05:00) - **Event URL**: https://allevents.in/urbandale/urbandale-stack-wellness-grand-opening/200029756260444 - **Venue**: 8535 Hickman Rd, Urbandale, IA 50322-4321, United States - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy9hZGMwY2M3MmNkY2U2ZDBlYmQ2NmFiOGYyM2NmNDE3OGUwMzMzYjU4Mzk0MjE1OWUwYzM2ODhjMjZhYWQ1YTY5LXJpbWctdzEyMDAtaDYyOC1kY2ZhZjZlZC1nbWlyP3Y9MTc4MDE3NDU1NQ.avif - **Categories**: health-wellness, art, fine-arts - **Event Name**: Reiki Level 1: Self-Healing | 2 Day Training | June 13th & 14th - **Description**: Reiki (pronounced Ray-Key) is a Japanese method used to calm the nervous system, reduce stress, and support the body’s natural ability to rebalance. It is gentle, non-invasive, and simple to learn. No prior experience or belief system is required. This i - **Interested Audience**: - Count: 9 - **Date**: Sat Jun 13 2026 at 08:30 am – Sun Jun 14 2026 at 11:30 am (-05:00) - **Event URL**: https://allevents.in/urbandale/reiki-level-1-self-healing-|-2-day-training-|-june-13th-and-14th/200030120215955 - **Venue**: Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy84YTg1YjFlM2JjODBmYmZjNjIwOWMxMjI2MzdkOGJlZDllNmVmNjQ1NzVhZGJkMjY5OWQxNGY2MGYxNDFjMGYyLXJpbWctdzEyMDAtaDY3NS1kY2M3YmJiZi1nbWlyP3Y9MTc4MDQxMjc2MA.avif - **Categories**: health-wellness, workshops - **Event Name**: Acupressure: Harmonize Flow for the mind + body - **Description**: In this class you will learn about the energy lines in the body called the meridians, and the acupressure points that associate with the Great Bridge, which connects the yin and yang energy of the body. By connecting the points that relate to these energi - **Interested Audience**: - Count: 25 - **Date**: Sun Jun 14 2026 at 12:00 pm – Sun Jun 14 2026 at 04:00 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/acupressure-harmonize-flow-for-the-mind-body/200030037653659 - **Venue**: 2819 100th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9kYWJkMzZkZThkNTIxZTE3Yzg0ZTE5YWU1YTRmZTU5NmQyYjExZTNmNjgzMGU3NTQxMDZkOTBmZGVhOWVmM2MxLXJpbWctdzEwODAtaDEzNTAtZGMxNjExMDktZ21pcj92PTE3ODA2Nzc4MDI.avif - **Categories**: workshops, health-wellness, nonprofit - **Event Name**: Urbandale Historical Society: America's 250th - **Description**: Kevin Parmenter, president of the Iowa Society, Sons of the American Revolution, will salute the nation's 250th birthday with the presentation, "War Begins: April 19, 1775." Registration is encouraged: https://tinyurl.com/uhsamerica250 - **Interested Audience**: - Count: 14 - **Date**: Sun Jun 14 2026 at 02:00 pm – Sun Jun 14 2026 at 03:00 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/urbandale-historical-society-americas-250th/200030120223128 - **Venue**: 3520 86th St, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy9hOTljMmE5ODZmYWQ3ZjYwN2ZlOGQyOTNiN2QwYWE2NjEzZDI0NTQxNjYwMGUzMmY1NDNlMzQyODRkZDQzMjQ4LXJpbWctdzEyMDAtaDQ1Ny1kY2ZlZTEwMS1nbWlyP3Y9MTc4MDQxMjc3Mg.avif - **Categories**: health-wellness ## Trending Events in Urbandale - **Event Name**: Urbandale 4th of July Parade - **Description**: The Urbandale 4th of July Parade takes place beginning at 10 a.m. from the “Old City Hall” around 70th and Oliver Smith Dr then moves north to Aurora Avenue finishing at 82nd and Aurora. This 2 mile long parade is widely known throughout the Des Moines m - **Venue**: 70th St, Urbandale, IA 50322, United States - **Banner**: https://cdn-az.allevents.in/events9/banners/92ce6c2d11547e735c12f2b402ceea0085351705c7f65f467909058ac44f505c-rimg-w1013-h675-dcd9d5d4-gmir?v=1780315524 - **Event Name**: Urbandale's Annual 4th of July Fireworks Show! - **Description**: Celebrate USA’s 250th birthday with your friends and neighbors at the annual Urbandale 4th of July Fireworks Show! The fireworks will be shot from the west side of Walker Johnston. Park. The city parking lots around Walker Johnston Park will be available - **Venue**: Walker-Johnston Park - **Banner**: https://cdn-az.allevents.in/events9/banners/62cc93eba4130a3059217a891f6e6e1c32bd6a1bcf993f7639b07eba7d8943af-rimg-w1200-h800-dc020102-gmir?v=1780111177 - **Event Name**: Dance Gavin Dance in West Des Moines - **Description**: 🎤 Join Dance Gavin Dance LIVE at Val Air Ballroom on Friday, June 19, 2026! 🎤 Here is the moment you've been waiting for! Dance Gavin Dance is coming to Val Air Ballroom on Friday, June 19 - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events7/banners/1fb706d0-0dbb-11f1-a425-2fe35d5d5a80-rimg-w1200-h675-dc4690a4-gmir.webp?v=1771523277 - **Event Name**: India Day - 2026 - **Description**: 🎉 INDIA DAY 2026 IS HERE! 🇮🇳 Join us for one of Iowa’s biggest cultural celebrations! ✨ Cultural Performances 🍛 Authentic Indian Food 🛍️ Bazaar & Shopping 🎨 Henna, Art & Activities 👨👩👧👦 Community Celebration 📍 Living History Farms, Urbandale - **Venue**: Living History Farms - **Banner**: https://cdn-az.allevents.in/events6/banners/1beb82df2501099be7337253f2291c29a5341f87a818bc4e25fd07f7067dae96-rimg-w1024-h1536-dcf2e7d7-gmir?v=1780677799 - **Event Name**: Jordan Beem LIVE at Urbandale’s 250th Independence Anniversary Celebration! - **Description**: 🇺🇸 Urbandale 4th of July Celebration – 250th Anniversary 🇺🇸 Catch Jordan Beem Live—Midwest Country Music Org Award Winner & Nominee—bringing a high-energy country & rock show to the Beverage Garden (21+) on July 3rd at 8 PM. 🍻 Celebrate 250 year - **Venue**: Urbandale Lions Park - **Banner**: https://cdn-az.allevents.in/events8/banners/daf93d0cef92159bf8c72827d370d6d9036958802bd808484740638b0413e19e-rimg-w1200-h1200-dcf8f0ea-gmir?v=1780386774 - **Event Name**: Back To Vinyl LIVE at the Urbandale 4th of July Celebration! - **Description**: Celebrate the 250th Anniversary of America's Independence by rocking out to Back To Vinyl! Bring the family and enjoy rock hits from the 70's and 80's in the Entertainment Garden. The Entertainment Garden is open to all ages. Must be 21 to purchase alcoh - **Venue**: Urbandale Lions Park - **Banner**: https://cdn-az.allevents.in/events10/banners/a481e365459ff14cb48f7ba55948d5c548add6f8bc5b96efa853c0373be0194b-rimg-w1200-h850-dc141419-gmir?v=1780412766 - **Event Name**: 60th Annual Urbandale 4th of July Fun Run - **Description**: Since 1966, the William Courtney 5K Fun Run has been allowing runners the unique opportunity to race through the heart of Urbandale. This timed race starts at 7:30am on 86th Street in front of the Library and takes runners through a tour of the community’ - **Venue**: Walker-Johnston Park - **Banner**: https://cdn-az.allevents.in/events1/banners/2ae6529661842ff69311647992a40beaea72ecb89b9cb148b94ad564794a9319-rimg-w1024-h768-dc77675a-gmir?v=1780412766 - **Event Name**: Aly & AJ in West Des Moines - **Description**: 🎶 Don't Miss this Out! Aly & AJ is Live at Val Air Ballroom on Sunday, December 6, 2026! 🎶 This is your moment. Aly & AJ is hitting Val Air Ballroom on Sunday, December 6, 2026, and with cha - **Venue**: Val Air Ballroom - **Banner**: https://cdn-az.allevents.in/events10/banners/e02f8710-07cc-11f1-b6c3-c3694e9a4e40-rimg-w1200-h675-dc47492c-gmir.webp?v=1770871194 - **Event Name**: Filipino Fiesta 2026 Presented by Prairie Meadows - **Description**: 🎉 You're Invited to the Filipino Fiesta! 🎉 Join us for a vibrant celebration at our Filipino Fiesta! Come and enjoy a full day of fun, food, and culture! 📅 Date: June 13, 2026 🕘 Time: 11 am to 7 pm 📍 Location: Living History Farms, Urbandale, Iowa Wha - **Venue**: Living History Farms - **Banner**: https://cdn-az.allevents.in/events5/banners/41cd834983fc7a6a286cf4784b0e7bdcbfc813cb6a0d240d2670bd0d858cbf42-rimg-w1200-h800-dcac200f-gmir?v=1780241336 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Urbandale](https://allevents.in/urbandale/health-wellness--today) - [Health & Wellness Events This Weekend in Urbandale](https://allevents.in/urbandale/health-wellness--this-weekend) - [Health & Wellness Events in June in Urbandale](https://allevents.in/urbandale/health-wellness--june) - [Health & Wellness Events in July in Urbandale](https://allevents.in/urbandale/health-wellness--july) ## FAQs - **Q**: What are the top Health & Wellness events in Urbandale? - **A:** Special Needs Mother's Retreat (Sat Sep 12 2026 at 05:00 pm at Holiday Inn & Suites Des Moines-Northwest by IHG), Sacred Reset- A Sunday Gathering (Sun Jun 07 2026 at 06:00 pm at 2819 100th St, Urbandale, IA 50322-3860, United States), Urbandale - Stack Wellness Grand Opening! (Sat Jun 27 2026 at 06:00 am at 8535 Hickman Rd, Urbandale, IA 50322-4321, United States), Reiki Level 1: Self-Healing | 2 Day Training | June 13th & 14th (Sat Jun 13 2026 at 08:30 am at Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322), Acupressure: Harmonize Flow for the mind + body (Sun Jun 14 2026 at 12:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322). - **Q**: What Health & Wellness events are happening in Urbandale this weekend June 5–7, 2026? - **A:** Sacred Reset- A Sunday Gathering (Sun Jun 07 2026 at 06:00 pm at 2819 100th St, Urbandale, IA 50322-3860, United States). - **Q**: What Health & Wellness events are happening in Urbandale in June 2026? - **A:** Sacred Reset- A Sunday Gathering (Sun Jun 07 2026 at 06:00 pm at 2819 100th St, Urbandale, IA 50322-3860, United States), Urbandale - Stack Wellness Grand Opening! (Sat Jun 27 2026 at 06:00 am at 8535 Hickman Rd, Urbandale, IA 50322-4321, United States), Reiki Level 1: Self-Healing | 2 Day Training | June 13th & 14th (Sat Jun 13 2026 at 08:30 am at Radiate Light Collective 2819 100th Street, Urbandale, IA, United States, Iowa 50322), Acupressure: Harmonize Flow for the mind + body (Sun Jun 14 2026 at 12:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322), Urbandale Historical Society: America's 250th (Sun Jun 14 2026 at 02:00 pm at 3520 86th St, Urbandale, IA, United States, Iowa 50322). - **Q**: How can I find Health & Wellness events in Urbandale? - **A:** You can discover upcoming Health & Wellness events in Urbandale on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Urbandale? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Urbandale? - **A:** Some popular venues hosting Health & Wellness events in Urbandale include Holiday Inn & Suites Des Moines-Northwest by IHG, 2819 100th St, Urbandale, IA 50322-3860, United States, 8535 Hickman Rd, Urbandale, IA 50322-4321, United States. - **Q**: What is the price range for Health & Wellness events in Urbandale? - **A:** Prices for Health & Wellness events in Urbandale range from USD 130 to USD 130. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Urbandale? - **A:** Popular organizers hosting Health & Wellness events in Urbandale include Caring Hearts Rest & Connection, Stack Wellness Cafe, Waypoint Wellness. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Urbandale? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Urbandale. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Clive](https://allevents.in/clive/health-wellness) - [Health & Wellness events in West Des Moines](https://allevents.in/west-des-moines/health-wellness) - [Health & Wellness events in Des Moines](https://allevents.in/des-moines/health-wellness) - [Health & Wellness events in Waukee](https://allevents.in/waukee/health-wellness) - [Health & Wellness events in Polk City](https://allevents.in/polk-city-ia/health-wellness) - [Health & Wellness events in Norwalk](https://allevents.in/norwalk-ia/health-wellness) - [Health & Wellness events in Granger](https://allevents.in/granger-ia/health-wellness) - [Health & Wellness events in Altoona](https://allevents.in/altoona-ia/health-wellness)