If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Urbandale. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Urbandale.
## Health & Wellness Events in Urbandale - **Event Name**: Special Needs Mother's Retreat - **Description**: A chill day for moms of special needs kids to relax, share, and recharge together in person!About this EventSpecial Needs Mother's RetreatHey, awesome moms! This is something we have needed in Central Iowa fo - **Date**: Sat Sep 12 2026 at 05:00 pm – Sun Sep 13 2026 at 12:00 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/special-needs-mothers-retreat/100001989187402067 - **Venue**: Holiday Inn & Suites Des Moines-Northwest by IHG - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy8wMzQ5OTg1OTZmMDY2Y2QwOWJlZWViM2VlODVlOGU3YjkxMmIwYTM2MTNiMzY5YzdkMDQzMDRiNWEzYzQ4M2M1LXJpbWctdzEyMDAtaDYwMC1kYzhjY2JlZS1nbWlyLmpwZz92PTE3Nzk1MTMyODI.avif - **Price**: USD 130 - **Categories**: kids, health-wellness, holiday, yoga, good-friday - **Event Name**: Mommy & Me - **Description**: Get moving and connect with other moms at Movement With Mothers.About this EventJoin Us for Movement With Mothers!Hey moms! Ready to get moving and have some fun? Whether you're a new mom or have - **Date**: Sat Aug 29 2026 at 12:30 pm – Sat Aug 29 2026 at 01:30 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/mommy-and-me/100001993571589289 - **Venue**: Oxygen Yoga & Fitness Urbandale - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82ZTg4NTk1OGIxY2U4YWUyYmY3YTgyMmJlNmIxYmM3MzhhMDBhNDQxZDQ5NTZjNzUyYzBmOWY3MGIyMmZhYjMzLXJpbWctdzEwODAtaDEzNTAtZGNhZTdiNzYtZ21pci5qcGc_dj0xNzgzNTU3MjA4.avif - **Price**: USD 10 - **Categories**: health-wellness - **Event Name**: HOTWORX Urbandale Grand Opening Celebration: Win a FREE Year! - **Description**: You’re invited to the HOTWORX Urbandale Grand Opening Celebration! Saturday, August 29, from 9:00 AM–2:00 PM 🥳 JOIN US FOR A FUN-FILLED DAY AT THE STUDIO, INCLUDING ✅ Tours of the studio ✅ Try a FREE workout ✅ Meet local vendors ✅ Sample products an - **Interested Audience**: - Count: 26 - **Date**: Sat Aug 29 2026 at 09:00 am – Sat Aug 29 2026 at 02:00 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/hotworx-urbandale-grand-opening-celebration-win-a-free-year/200030516062514 - **Venue**: 8078 Douglas Avenue, Urbandale, IA 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy9iMmFiODNkMTZiMjczMmExZjRlY2EwOGQ0N2Y5M2Y3ZTIwZGRlN2ZhYjE4NDFhM2RlYWEyYTlhNTVjNGJlYjg3LXJpbWctdzEyMDAtaDY3NS1kY2Y4ZjhmOC1nbWlyP3Y9MTc4NjYzODg5NQ.avif - **Categories**: health-wellness - **Event Name**: Sacred Synergy - **Description**: Sacred Synergy brings good vibes and deep connections in one epic in-person gathering.About this EventSacred SynergyJoin us for a day of movement, mindfulness, connection and community at Sacred Synergy. - **Date**: Sat Nov 21 2026 at 08:00 am – Sat Nov 21 2026 at 05:00 pm (-06:00) - **Event URL**: https://allevents.in/urbandale/sacred-synergy/100001994579814919 - **Venue**: Radiate Light Collective - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy82ZWYxZWIxZjQ1MWJmYTYwNmNjOWJjZjIyZDc3MmJiN2E1N2YyYjg1OGUxM2RlOGZlMTU4NjU4MjYyY2YxMzVlLXJpbWctdzEyMDAtaDY3NS1kY2QyZGZkNy1nbWlyLmpwZz92PTE3ODUwMjYwNTQ.avif - **Price**: USD 84 - **Categories**: fitness, health-wellness - **Event Name**: Community Journeying and Meditation Circle - **Description**: Journeying is the process of an individual dropping deep into a conscious meditative state to receive guidance, healing, and connection. Journeying is a shamanic technique also known as "dreaming while awake". In this simple but powerful exploration, part - **Interested Audience**: - Count: 3 - **Date**: Tue Aug 18 2026 at 06:00 pm – Tue Aug 18 2026 at 07:30 pm (-05:00) - **Event URL**: https://allevents.in/urbandale/community-journeying-and-meditation-circle/200030512277844 - **Venue**: 2819 100th Street, Urbandale, IA, United States, Iowa 50322 - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy81NDBkOTc4OTNjN2E4NTFhNzYxNmY5MWJlNzQyNTE0OGJiZDcxOTUxMmExZjE0MWFmMGI0YzJlMmMxYzhmZTE3LXJpbWctdzEwODAtaDEzNTAtZGMyODI4MDgtZ21pcj92PTE3ODY2MDIwMTg.avif - **Categories**: health-wellness, meditation, spiritual ## Trending Events in Urbandale - **Event Name**: High School Back-to-School Open House - **Description**: All high school students (not parents, sorry!) are invited and highly encouraged to attend Open House to meet their teachers, walk their schedules, get moved into their lockers, and reconnect after a summer off. We are also taking school pictures during o - **Venue**: 13007 Douglas Parkway, Urbandale, IA, United States, Iowa 50323 - **Banner**: https://cdn-az.allevents.in/events10/banners/37c870b4eddda7862e3ad0fd37456e9a30afd89426728cf9056f41fb0d679f4f-rimg-w1200-h527-dcf8f8f8-gmir?v=1786518429 - **Event Name**: ARL Craft for Paws: Painting with a Twist - **Description**: Craft for a cause! Join the ARL at Painting with a Twist for a creative evening benefiting animals in need! Paint your own one-of-a-kind pet portrait while enjoying a fun, relaxed atmosphere surrounded by fellow animal lovers. Once you are done, you’ll - **Venue**: Painting with a Twist (3753 86th St., Urbandale, IA) - **Banner**: https://cdn-az.allevents.in/events1/banners/3813fc8871eefe173bc3f21b9f92efd252d31bd8137a3e2c809468c8c8a869c9-rimg-w1200-h675-dc68d8f8-gmir?v=1786837228 - **Event Name**: Beaverdale Fall Festival presented by Prairie Meadows - **Description**: Join us September 18th and 19th for the 2026 Beaverdale Fall Festival! The fun starts Friday at 5pm with local shopping, food trucks, a car show, team trivia and live music! Come back Saturday for the dog parade, the legendary parade down Beaver Ave, a b - **Venue**: At the corner of Beaver and Urbandale Avenue, Des Moines, IA, United States, Iowa 50310 - **Banner**: https://cdn-az.allevents.in/events9/banners/f362b1b4dab9e63629fdef0c5659abca2f1a026a54a7310e8817e289f6594b9f-rimg-w1200-h527-dcf8e8e8-gmir?v=1786475217 - **Event Name**: Elementary (K-5th) Back-to-School Open House - **Description**: Back-to-school open houses and new student events in August are helpful ways to connect with our teachers and other DMC families. The Elementary Open House is scheduled for Weds, August 19 from 4:00-6:00 pm. Plan to bring your child’s school supplies tha - **Venue**: Des Moines Christian School - **Banner**: https://cdn-az.allevents.in/events6/banners/78260d6853f8da7df13ed5b63274ec99ba3a48d266082e9322706149a98a9640-rimg-w1200-h527-dcf8f8f8-gmir?v=1786524660 - **Event Name**: Beaverdale Fall Festival Parade - **Description**: The legendary Beaverdale Fall Festival Parade marches down Beaver Ave starting at 10am Saturday, September 19th! Starting at Euclid Ave, we head south down Beaver Ave to Allison Ave for our mile-long parade! Grab your lawn chairs and pick your spot to sup - **Venue**: At the corner of Beaver and Urbandale Avenue, Des Moines, IA, United States, Iowa 50310 - **Banner**: https://cdn-az.allevents.in/events3/banners/0cdbb380c3d20b2a4523c666c8bd663967dfab6dd8060c912ba56762b34b62bb-rimg-w1200-h527-dcf8e8e8-gmir?v=1786475244 - **Event Name**: Trunk-or-Treat with the Urbandale Police Department - **Description**: The Urbandale Optimist club will have a booth at the Urbandale Trunk-or-Treat sponsored by the Urbandale Police Department. Set-up/decorations begin at 4:00 pm. The theme for 2026 will be "Crazy Cat Lady". Come enjoy the fun handing out candy. Costumes ar - **Venue**: 3740 86th St, Urbandale, IA 50322-4058, United States - **Banner**: https://cdn-az.allevents.in/events2/banners/34c9688585715953db75922334301f85055b940745a9c548282b78e3a2f4dd7a-rimg-w1080-h810-dc181818-gmir?v=1786383273 - **Event Name**: Movies in the Park: Moana - **Description**: We’re grateful for the local businesses and organizations helping make September Movie Night a success! 🍕🍿🥤🍪 Bolton & Menk — Presenting Sponsor Soper Automotive — Cookies Flix — Popcorn Pepsi — Drinks West Gate Adelphic Lodge No. 509 — Pizza Movie s - **Venue**: Colby Park - **Banner**: https://cdn-az.allevents.in/events10/banners/047df8e7bc0cb3a046d1f48feb364e7c79e389899873b028803b265700178918-rimg-w1200-h628-dcf8f8f8-gmir?v=1786778372 - **Event Name**: Women’s Think SAFE Self-Defense Workshop in Urbandale, Iowa - **Description**: Learn awareness, stress-response, and practical self-defense skills at this empowering women’s workshop in Urbandale, Iowa.About this EventLearn practical personal-safety and self-defense skills at this fun, empowering wo - **Venue**: Triumph Martial Arts - **Banner**: https://cdn-az.allevents.in/events8/banners/7b4612e02d969aa8cd0269322d19a01ae1e71d4f142032144b409815daeca437-rimg-w1200-h602-dc080808-gmir.jpg?v=1786618086 - **Event Name**: Dog Parade sponsored by Snookies! - **Description**: Join us for the 2026 Beaverdale Fall Festival Dog Parade presented by Snookies Malt Shop. Whether your participating or watching, join fellow dog lovers for one of the festival's most popular traditions. 2026 Theme: Bark to the Beat Grab the leash and - **Venue**: At the corner of Beaver and Urbandale Avenue, Des Moines, IA, United States, Iowa 50310 - **Banner**: https://cdn-az.allevents.in/events8/banners/813bdf769cf6afdb9257ec737b205765ba523ed56376f7032e625e8f0a870c28-rimg-w1200-h527-dca8c8d8-gmir?v=1786475223 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Urbandale](https://allevents.in/urbandale/health-wellness--today) - [Health & Wellness Events This Weekend in Urbandale](https://allevents.in/urbandale/health-wellness--this-weekend) - [Health & Wellness Events in August in Urbandale](https://allevents.in/urbandale/health-wellness--august) - [Health & Wellness Events in September in Urbandale](https://allevents.in/urbandale/health-wellness--september) ## FAQs - **Q**: What are the top Health & Wellness events in Urbandale? - **A:** Special Needs Mother's Retreat (Sat Sep 12 2026 at 05:00 pm at Holiday Inn & Suites Des Moines-Northwest by IHG), Mommy & Me (Sat Aug 29 2026 at 12:30 pm at Oxygen Yoga & Fitness Urbandale), HOTWORX Urbandale Grand Opening Celebration: Win a FREE Year! (Sat Aug 29 2026 at 09:00 am at 8078 Douglas Avenue, Urbandale, IA 50322), Sacred Synergy (Sat Nov 21 2026 at 08:00 am at Radiate Light Collective), Community Journeying and Meditation Circle (Tue Aug 18 2026 at 06:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322). - **Q**: What Health & Wellness events are happening in Urbandale today August 18, 2026? - **A:** Community Journeying and Meditation Circle (Tue Aug 18 2026 at 06:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322). - **Q**: What Health & Wellness events are happening in Urbandale in August 2026? - **A:** Mommy & Me (Sat Aug 29 2026 at 12:30 pm at Oxygen Yoga & Fitness Urbandale), HOTWORX Urbandale Grand Opening Celebration: Win a FREE Year! (Sat Aug 29 2026 at 09:00 am at 8078 Douglas Avenue, Urbandale, IA 50322), Community Journeying and Meditation Circle (Tue Aug 18 2026 at 06:00 pm at 2819 100th Street, Urbandale, IA, United States, Iowa 50322). - **Q**: How can I find Health & Wellness events in Urbandale? - **A:** You can discover upcoming Health & Wellness events in Urbandale on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Urbandale? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Urbandale? - **A:** Some popular venues hosting Health & Wellness events in Urbandale include Holiday Inn & Suites Des Moines-Northwest by IHG, Oxygen Yoga & Fitness Urbandale, 8078 Douglas Avenue, Urbandale, IA 50322. - **Q**: What is the price range for Health & Wellness events in Urbandale? - **A:** Prices for Health & Wellness events in Urbandale range from USD 10 to USD 130. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Urbandale? - **A:** Popular organizers hosting Health & Wellness events in Urbandale include Caring Hearts Rest & Connection, Motionwmaddy, HOTWORX (Urbandale, IA). - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Urbandale? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Urbandale. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Johnston](https://allevents.in/johnston-ia/health-wellness) - [Health & Wellness events in Clive](https://allevents.in/clive/health-wellness) - [Health & Wellness events in Des Moines](https://allevents.in/des-moines/health-wellness) - [Health & Wellness events in Granger](https://allevents.in/granger-ia/health-wellness)