Intro to CrossFit

Find out how your local CrossFit affiliate can help anyone get healthy!

About this Event

Expert coaches from local CrossFit Affiliates will lead a group class highlighting the ways they help members from all walks of life become healthier and move better. Through fundamental nutrition and movement they can show you how to exercise safely, remain active and prevent or even reverse chronic metabolic diseases. 


Open to ages 12 and up of any shape, size and ability!

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