Mental Health, Wellbeing and Resilience

In this interactive session, we will consider some of the factors impacting our individual and collective wellbeing, and explore simple, practical ways to shore up our resilience.

Participants will have the opportunity to reflect on and take stock of their own strengths and resources by considering the qualities, people, places and things that hepl support them in difficult moments.

To register, please visit or call the branch at 416-393-7663. Drop-in is accepted if space is available.