Strength Outdoor Bootcamp Workout Class (CPPT Boot Camp)

Time to build some muscle with this outdoor Bootcamp class on Saturday, August 16th, at 11am!

About this Event

Time to build some strength and muscle on Saturday, August 16th, at 11:00 am! Expect to pump a lot of iron, with dumbbells and kettlebells on the menu. We will also perform some bodyweight exercises. Finish your workout with a competitive and physical game, as you compete to win this week's "Belt."

Who Should Attend?

• Young professionals looking to stay fit in a time-efficient, engaging way
• People who love working out outside the box (and outside the gym!)
• Social, active individuals who enjoy community vibes and fun challenges
• All fitness levels
• Those looking to build muscle or strength without worrying about getting "too big."

Why Join Our Boot Camp?

• Outdoor Setting: Enjoy the beautiful spring weather while you work out.
• Expert Guidance: Our certified trainer will ensure that you exercise safely and effectively.
• Community Spirit: Meet like-minded individuals and get motivated together.
• Inclusive: We'll provide modifications to suit everyone.
• Try Something New: We strive to keep this offering unique from other classes in the area. Aside from being outside, the energy will be high with music in the background and an active game to conclude our festivities.

Space will be limited to 20 participants, so reserve your spot ASAP. A waitlist will be established if all spaces are taken.

Agenda


🕑: 10:45 AM - 11:00 AM
Registration and Pre-Workout Networking

Info: Arrive early to sign your waiver and meet some of your fellow campers for this class!

🕑: 11:00 AM - 12:00 PM
Workout

Info: Whether you’re coming solo or bringing a friend, here’s what you can expect in each 45-60 minute session:


1. Dynamic Warmup

Loosen up and get the blood flowing with movement-based mobility and light cardio to prep your body for the work ahead.


2. Main Workout

A fast-paced, full-body circuit using bodyweight and functional equipment—think strength, cardio, agility, and core. Designed to challenge and adapt to your level.


3. Fitness Game or Challenge

Let’s make it fun! Each session ends with a creative partner or group challenge to build community, boost energy, and spark a little friendly competition.


4. Cooldown, Stretch, and Belt Ceremony

Ease your heart rate down and improve flexibility with guided recovery movements to help your body bounce back. After cooldown, I will award the camper who brought it the most with "The Belt."

🕑: 12:00 PM - 01:00 PM
Post-Workout Refreshments and Networking

Info: You are welcome to stay after to mingle and enjoy some refreshments!

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