Rooted Resilience Series : A Perinatal Mental Health Program

A 5 part hybrid series for Expecting and Postpartum Parents (birth through 1 year). Themes include Self-Care, Boundaries, Compassion etc.

About this Event

A Perinatal Mental Health Program broken into 5 parts over the course of 5 weeks.

Agenda


🕑: 07:00 PM - 08:30 PM
8/6 | Self-Care: More Than Bubble Baths

Info: For this part we will focus on Self-Care and the survival as someone who is pregnant/ postpartum. What does Self-Care look like? What are the barriers to Self-care?

🕑: 07:00 PM - 08:30 PM
8/13 | Building Your Village: Identifying & Strengthening Support System

Info: This part focuses on being able to map out your support system. communication, and asking for help. (Partners are Welcome)

🕑: 07:00 PM - 08:30 PM
8/20 | Boundaries That Protect, Not Punish

Info: This part focuses on how to have emotional, physical and time boundaries, in terms of work/family/relationship. Speaking about the guilt and discomfort that comes with setting said boundaries and how to overcome that.

🕑: 07:00 PM - 08:30 PM
8/27 | Soft Strength: Practicing Self-Compassion in Parenting

Info: This part is about having compassion with yourself and reframing our inner critical monologues to be more positive and nurturing. (Partners are Welcome)

🕑: 07:00 PM - 08:30 PM
9/3 | Rooted Resilience Series: Recap + Integration Circle

Info: To wrap up the series we will reflect on our growth over the series and what we learned. What are your personal takeaways? How do we implement them in everyday life?

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