Rocks and Clouds Zendo: Introduction to Zen Meditation & Practice

Intro to Zen: A compassionate 6-week class introducing the foundations of Zen and Zen Practice to meet life directly, simply as it is.

About this Event

Rocks and Clouds Zendo
Deepening into Life as It IsA Compassionate Introduction to Zen Meditation & PracticeA 6-Week Class – Hybrid In-Person & Online

Join us for a practical, welcoming introduction to Zen meditation. This six-week course offers guided instruction in breath awareness, walking meditation (kinhin), metta (lovingkindness) practice, and core Zen teachings for daily life.

Dates: Aug 21st, 28th; Sept 4th, 18th, 25th; Oct 6th

Time: 6 Thursdays (see above) 6:30–8:00 PMLocation: Hybrid – Join via Zoom or In PersonIn Person: Rocks and Clouds Zendo, 618 So. Main St. Sebastopol, CA., Behind Oak Tree around Back (Zoom Upon Registration)

Practice Text:

Zen Meditation for Beginners: A Practical Guide to Inner Calm, By Bonnie Myotai TreaceLink: https://a.co/d/7CrNVjz

Weekly Themes Include

• · Zen Meditation Basics
• · Four Noble Truths & the Eightfold Path
• · Walking Meditation
• · Metta (Lovingkindness) Practice
• · The Bodhisattva Path
• · Continuing Your Practice

Instructor: Michael Changaris, PsyDPhone: 707.319.2001

Register Now! Email for Information: cm9ja3NhbmRjbG91ZHN6ZW4gfCBnbWFpbCAhIGNvbQ==

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