Event

Push Up + Planks [Workshop]

Name: Push Up + Planks [Workshop]
Start: 2025-10-26T09:30:00-04:00
End: 2025-10-26T10:30:00-04:00
Location: Empower Personalized Fitness

🕗 Sun Oct 26 2025 at 09:30 am to 10:30 am
(GMT-04:00) 📍 Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

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Get in tune with your shoulders and core while you perfect your plank and pushup without pain!

About this Event

A hands-on, informative session covering:

Common breakdowns in push up and plank mechanics
Strength + mobility assessments for form
Modifications and points of performance

Ticket Information	Ticket Price
General Admission	USD 15

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Created by: The Obstacle Doc Physical Therapy

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