Embracing Menopause with Martial Arts

Unlock a new chapter of well-being and vitality in menopause with the energy of martial arts.

About this Event

Unlock Your Strength: Menopause & Martial Arts Workshop

Feeling the changes of menopause? Join our 1.5-hour "Embracing Menopause with Martial Arts" workshop PLUS 1/2 hour discussion after physical seminar for a total 2 hours. Boost physical & mental strength, improve brain function, and build resilience through adapted martial arts, calming meditation, and targeted exercises. Led by Sensei Hiromi Okuyama.

You'll gain:

• Enhanced physical and mental clarity
• Improved focus and memory
• Greater balance and flexibility
• Tools to navigate menopause with confidence

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