Yoga & Sound Bath with a 24-inch Bronze Singing Bowl.

REGISTRATION REQUIRED!!

Enjoy the restorative benefits of a Yoga & Sound journey, that combines active release and relaxation to encourage uplifted energy and balance between your body's heaven, earth, and heart energy.

1. Meditation to find and release energetic tension in the body.
2. Gentle Yoga Movements to free locked emotions and ground.
3. Reiki Moving meditation
4. Extra-long savasana with a 24-inch singing bowl, that you will have the opportunity to stand in.
5. Time to connect & answer any questions.

What to bring:Bring a closed water bottle to stay hydrated.Wear comfy warm clothes.Bring a blanket, body temperature can drop when you relax.

How to Reach & Follow Teresa

Teresa is available for private sessions in Albany, NY at Healing Ki Connections.

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Website: Healingkiconnections.com