Come Home To Yourself: Meditation, Body Scan & Sound Healing

An immersive and relaxing practice to slow down the nervous system and cultivate a deep sense of peace.

About this Event

An immersive and relaxing practice to slow down the nervous system and cultivate a deep sense of peace.

Journey into breath and stillness with a thirty minute guided body scan and meditation.

As you rest comfortably in a reclined position, Jenn then curates an immersive sound experience to soothe the mind, body and soul.

Crystal and Tibetan singing bowls, chimes, gongs, sea and wave drums, monochord, harmonium and voice create a magical soundscape of multiple frequencies -inviting deep relaxation and calm.

Benefits include stress management, enhanced focus, better sleep, mental clarity, a deeper state of consciousness and much more. A sacred opportunity to come together and find a moment of peace.

Beginners welcome. No experience required. Fidgeting and gentle movements are all part of the practice.

$35 til Oct 31st | $50 after

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