Heart Breath Somatic Sessions

Join us for Heart Breath Somatic Session on the last Friday of each month! Ground, connect, and restore in community.

About this Event

Heart Breath Somatic Session

Friday, July 25th | 4-5 PM

Ticket Info: This event is free! However, space is limited and we run a waitlist, so if you're unable to attend please cancel your RSVP to allow for other folks to attend. In lieu of charging a ticket price, we'd love if you donated to Mary’s Place (QR codes will be available in the space).

About Heart Breath:Heart Breath is a simple yet powerful practice that blends interoception (awareness of sensations in the body) with grounding techniques, connecting our nervous systems to the Earth's for greater emotional regulation, self-awareness, and resilience. In times of crisis, coming together in community helps us process fear, anger, and overwhelm.

Through movement, stillness, and breath, Heart Breath leads participants in a guided grounding exercise, followed by a soothing meditation to align with Earth’s energy, restoring inner calm and personal empowerment. Techniques may include shaking, stretching, humming, and deep stillness.

Led by Kat LarsonReiki Master Teacher, somatic therapist, and spiritual coach, Kat has over 15 years of experience helping individuals and organizations—including GitHub, Twitch, Lululemon, and Amazon—navigate personal and spiritual growth. She brings a cross-cultural and cross-temporal approach to healing, offering practical tools for transformation and self-mastery.

“To heal the earth, we must first heal our hearts.”Join us in this restorative practice to find ease, strengthen self-trust, and emerge more whole from the challenges of our time.

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