Gold-Rox

Join in the world's hottest fitness trend, with a HYROX workout on the St. Patrick's Island YYC.

About this Event


Gold-Rox Event

Welcome to Gold-Rox! Get ready for a day full of fitness, music, and good vibes at St. Patrick's Island Park. Join us for a memorable experience surrounded by nature, great company, and PRIZES! Don't miss out on this exciting opportunity to participate in the world's hottest fitness trend with a HYROX workout!

Every participant will receive a medal and a t-shirt at the event.

The Workouts:

Partner Workout (tag each other in-out to complete the work)

Hyrox Benchmark “Mitchell”

FOR TIME

100 Squats

800m Run

100 Burpees

800m Run

100 Lunges (total)800m Run

Individual Workout:

FOR TIME

Squats - 60 reps

800m Run

Walking Lunges - 60m

800m Run

KB Farmers Carry - 60m(Men: 2 x 24 kg / 53 lbs, Women: 2 x 16 kg / 35 lbs)

800m Run

Burpee Broad Jumps - 60m

800m Run

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