Yoga for Grief

This yoga class is specifically designed to offer gentle & restorative postures to support the grieving process, along with psychoeducation.

About this Event

We will begin with a psychoeducational presentation that explores types of grief and what to look out for when grief may become clinical (Handouts are included in class fee.)

We will continue with gentle and restorative poses that allow participants to slow down and connect to themselves physically and emotionally. Yoga sequence handouts are included to continue the yoga practice in your own time.

*Please bring your own yoga mat, throw blanket, and a pillow.

4CE NCBTMB

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