You learn and practice meditation and learn how to apply it to different and difficult situations in life.
We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal.
Join us on Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads and some light hearted socialization.
The gentle and easy technique shared is known as 'Sahaja Yoga' meditation and is practiced in more than 100 countries and is always free. It was founded in 1970 by- Shri Mataji Nirmala Devi. When practiced for 10 minutes a day it can lead to dramatic positive change in your personal life - even after one week of practice!
You can join up to 30 minutes before start of event if you have some queries or would like some one to one help. This is a recurring session that serves beginners and above. No prior experience needed. After few sessions you are placed in next level where introduction is skipped and we share more techniques.
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Acquire Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life
Meditation is proven by science to be beneficial. In Sahaja Yoga you will be able to perceive the awakening and balance that comes along.
Real people, real experiences:
How to Meditate- the basics:
Initial Guided Meditation:
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
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Stay safe and keep meditating!<blockquote>Do share this class link with your friends, colleagues and loved ones! It may change their lives and may be the best gift they ever got :)</blockquote>
Free Sahaja Yoga Guided Meditation
Founded in 1970 by 'Shri Mataji Nirmala Devi'
Sahaja Yoga is a simple but profound technique and always free
Just with pure desire we get meditative once we awaken our Divine energy
Depression and stress are fruits of modernity
Techniques are shared that help when practiced with regularity
Sorrow just peel off when in meditative witness state and purity
Be with meditative people with noble pursuits to shed social anxiety
Sahaja Yoga is a meditation very social with spiritual growth achieved in collectivity
In balanced and joyous state eliminate loneliness with spiritual solidarity
Life transformation & change coming from sermons speeches have no durability
Work on inner system roots, water with pure desire and shine some Divinity
In Sahaja Yoga meditation following comes automatically
Metaphysics, Consciousness, Self improvement, self empowerment, mindfulness and mental clarity
Meditation is not a pill but a plant needing nourishment with sincerity
While we cannot predict through meditation what heights you will achieve in life
Our heart felt desire is to always share joy and knowledge in simplicity
Our experiences say you will not be ordinary any more, shaken easily by any rife
Sunday Free Guided Meditation class. Easy, practical and useful. Meditate for spiritual awakening , stress care, joy & health. Register now!
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Tickets for Lets Meditate Zwolle: Free Meditation for peace, joy & Spiritual experience can be booked here.
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