# Event Details

- **Event Name**: Get out of your head! Intro to somatic exercises
- **Event Start and End Date**: Sat, 26 Sep, 2026 at 11:00 am – Sat, 26 Sep, 2026 at 02:00 pm (+02:00)
- **Event Description**: Get out of your head with somatic (bioenergetic) exercises according to Alexander Lowen method. 

Are you experiencing one or some of the following:
🌿Feeling sad and low on energy
🌿Feeling overwhelmed and stressed
🌿Difficulties sleeping

Try somatic exercises to get out of your head and regulate your emotions!

Bioenergetic exercises were invented in the 1950s by a psychiatrist and therapist Alexander Lowen who was influenced by classical psychoanalysis but felt something was missing - the body. 

It reacts to stress and trauma by getting tense, even painful. We feel stiff and disconnected from our feelings, even numb.

The movements are simple and designed to help you understand your feelings and regulate them. As a result you can manage stress, anxiety, or low mood better.

Join me for the workshop of bioenergetic exercises in Zurich in English! We meet in a cozy studio near Triemli station. Space is very limited so book your spot now.

You get one hour of theory plus two hours of gentle exercises and group discussion.

Think of it as building your own mental resilience workshop that you can use in moments of sadness, overwhelm, or stress.

This workshop is not designed for pregnant women, people with epilepsy and a history of psychotic states. If you have other serious physical or mental health conditions, get in touch to discuss if this is right for you. 

Check our my website to learn more and book your spot.
- **Event URL**: https://allevents.in/zurich/get-out-of-your-head-intro-to-somatic-exercises/200030692277638
- **Event Categories**: Workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Zurich
- **state**: ZH
- **country**: Switzerland
- **location**: Zürich Triemli railway station
- **lat**: 47.365
- **long**: 8.4952
- **full address**: Zürich Triemli railway station, Zurich, Switzerland

## Event gallery

- **Alt text**: Get out of your head! Intro to somatic exercises
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/b9ed61dc2784714dcf43da8448d23e69e77dfc4a195fcfa3ae8b32f64f183b3c-rimg-w1024-h683-dc982838-gmir?v=1789281995

## FAQs

- **Q**: When and where is Get out of your head! Intro to somatic exercises being held?
  - **A:** Get out of your head! Intro to somatic exercises takes place on Sat, 26 Sep, 2026 at 11:00 am to Sat, 26 Sep, 2026 at 02:00 pm at Zurich Triemli railway station, Zurich, Switzerland.
- **Q**: Who is organizing Get out of your head! Intro to somatic exercises?
  - **A:** Get out of your head! Intro to somatic exercises is organized by Mind Body Therapy - Somatic Therapy in Zurich.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Get out of your head! Intro to somatic exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Zurich, this event is thoughtfully curated to deliver a standout experience worth every moment. If Get out of your head! Intro to somatic exercises sounds like your kind of event, don't wait - spots fill up fast.

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