Chakra Balancing Flow with Sarah
Chakra Balancing Flows with Sarah will introduce the chakra system and how it is related to yoga and wellness on 7 Fridays during the first half year of 2020.
Each 2 hour flow will cover the basic characteristics and functions of an individual chakra. There will be a combination of a short introduction, pranayamas, mantras, chanting, mudras, meditation with visualizations, as well as a yoga practice to help simulate and balance the specific chakra.
The chakra flows are designed to introduce and deepen your self exploration journey through the chakra system. The word chakra in Sanskrit means 'wheel.' Traditionally there are 7 energy 'wheels' located along the spine of the body. We balance our chakras in order to clean up outdated, dysfunctional or negative programming that may be getting in the way of living our best life.
Join Sarah for one, some or the whole series of the Chakra Balancing Flow to help you bring more harmony, grounding, love and balance into your life.
Language: English, German
DATE & TIME
Freitag, 07. Februar 2020, 18.30 - 20.30 Uhr - The first chakra: Muladhara
Freitag, 28. Februar 2020, 18.30 - 20.30 Uhr - The second chakra: Svadhisthana
Freitag, 20. März 2020, 18.30 - 20.30 Uhr - The third chakra: Manipura
Freitag, 17. April 2020, 18.30 - 20.30 Uhr - The fourth chakra: Anahata
Freitag, 15. Mai 2020, 18.30 - 20.30 Uhr - The fifth chakra: Visuddha
Freitag, 19. Juni 2020, 18.30 - 20.30 Uhr - The sixth chakra: Ajna Freitag, 10. Juli 2020, 18.30 - 20.30 Uhr - The seventh chakra: Sahasrara
WHERE Planet Yoga, Eichstrasse 23, 8045 Zürich
COST CHF 45.- (only with registration)
The course requires a minimum of 10 participants to take place. (Maximum is 35)
Also check out other Health & Wellness Events in Zurich.
Tickets for Chakra Balancing Flow with Sarah can be booked here.
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