Language Spoken: English or Dutch (depends on the participants).
𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 𝗶𝘀 𝘁𝗵𝗲 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗱𝗮𝘆 𝗳𝗼𝗿 𝗵𝘂𝗺𝗮𝗻 𝗿𝗶𝗴𝗵𝘁𝘀. 𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗮𝗹𝗹. 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗹𝗼𝘄𝗲𝗿 𝗶𝗻𝗰𝗼𝗺𝗲, 𝘄𝗲'𝗱 𝗹𝗶𝗸𝗲 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝟮 𝘁𝗶𝗰𝗸𝗲𝘁𝘀 𝗳𝗼𝗿 𝟱𝟬% 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗶𝗰𝗲. 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝘁𝗼 𝘂𝘀 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁𝗲𝗱 𝗽𝗿𝗶𝗰𝗲.
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Step into a space where time slows down and the world softens around you.
During this restorative yoga class, you’re invited on a gentle journey through the senses, a soothing exploration to guide you home to yourself. As you settle into supported postures, the melodic tones of the live handpan flow through the room, resonating deeply within the body.
This practice is not about doing, but about allowing, allowing the nervous system to unwind, the heart to open, and the body to remember how to relax. It is an invitation to listen inwardly, to feel grounded, and to reconnect with the calm that already lives within you. Slow down and sink into stillness.
In this special restorative yoga class, you’ll be guided on a gentle journey through the senses, sight, sound, your own touch, smells and taste softly awaken presence and invite deep rest.
As the soothing vibrations of live handpan music fill the space, your body unwinds, your mind quiets, and your heart finds ease. Each note and posture becomes an invitation to let go and simply be.
To deepen your experience, we offer the optional use of a very low dosage of 𝗕𝗹𝘂𝗲 𝗟𝗼𝘁𝘂𝘀 𝗧𝗲𝗮, a sacred flower traditionally used to open the heart, calm the mind, and enhance meditation. The Blue Lotus is known for its deep relaxing, mood-lifting and mildly euphoric qualities. Many people describe a sense of inner peace, emotional release, and deeper connection to intuition when working with this plant. Participation with Blue Lotus is entirely optional, the experience remains equally nourishing without it.
𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗧𝗛𝗜𝗦 𝗘𝗩𝗘𝗡𝗧:
✔️Calms the nervous system and relieves stress and tension
✔️Enhances body awareness and sensory connection
✔️Encourages deep relaxation and emotional balance
✔️Enhances meditation and dream-like states
✔️Supports the release of stagnant energy and mental overload
✔️Invites you to rest in stillness and reconnect with yourself
𝗪𝗛𝗢 𝗜𝗦 𝗧𝗛𝗜𝗦 𝗘𝗩𝗘𝗡𝗧 𝗙𝗢𝗥:
This experience is for anyone longing for deep rest and gentle reconnection, whether you are new to yoga or a seasoned practitioner. Come as you are, all bodies and all genders are welcome!
𝗖𝗢𝗡𝗧𝗥𝗔𝗜𝗡𝗗𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦:
❌ If you have any allergies to food, essential oils or smells please share beforehand!
❌ Contra indications for Blue Lotus Tea: Pregnant or breastfeeding
❌ Taking antidepressants, sedatives, medications for a mental health condition, erectile dysfunction or sleep medication
❌ Have low blood pressure or are very sensitive to calming herbs
𝗪𝗛𝗢 𝗔𝗥𝗘 𝗧𝗛𝗘 𝗙𝗔𝗖𝗜𝗟𝗜𝗧𝗔𝗧𝗢𝗥𝗦?
• 𝗠𝗬𝗥𝗗𝗜𝗔𝗡
For Myrdian, yoga is more than a physical practice, it is a tool for social change, empowerment, and connection. She uses yoga as an additional way to advocate for social equality, human rights, and inclusivity.
Trained as a Trauma-Sensitive Yoga Instructor in Costa Rica, Myrdian also works as a social worker at the Expertise Center for Sexuality, Sex Work, and Human Trafficking in Rotterdam. Having started her own yoga journey while living with a chronic illness, she experienced firsthand the importance of (re)discovering one’s own rhythm through the body.
Her classes emphasize embodiment, self-awareness, and empowerment, offering spaces where diversity and authenticity can be fully celebrated. In addition to her regular (group and private) classes, Myrdian also provides community-based yoga sessions, where the worlds of human rights, social work, and yoga meet in a more therapeutic and inclusive setting, creating environments of healing, safety, and shared humanity.
• 𝗝𝗨𝗥𝗥𝗜Ë𝗡:
Jurriën is a musician with a lifelong connection to rhythm and sound. He began drumming at the age of four, and from there his passion for music unfolded into mastering multiple instruments. What started as playful exploration grew into a deep understanding of music as a language of emotion, energy, and healing.
With a natural sense of intuition, Jurriën lets his music flow from the present moment, creating soundscapes that invite stillness, openness, and release. His work is guided by the belief that music has the power to restore balance, connect people, and touch places that words cannot reach.
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