Grief lives not only in the mind and heart—it also settles deeply into the body. This unique workshop brings together the healing principles of acupuncture and therapeutic yoga to create a safe, nurturing space to gently explore, release, and transform the physical effects of grief.
Through mindful movement, breathwork, guided reflection, and a restorative acupuncture treatment, participants will be supported in reconnecting with their bodies, softening areas of tension, and cultivating grounded emotional resilience.
Benefits
* Release physical tension linked to emotional holding
* Support the lungs, breath, and heart space
* Create space for emotional movement and expression
* Regulate the nervous system
* Foster a sense of connection and support
* Restore vitality, clarity, and balance
Who This Is For
Anyone navigating loss, transition, stress, emotional heaviness, or simply feeling disconnected from their body. All levels of yoga experience welcome; no prior acupuncture experience needed
You may also like the following events from Studio Z Yoga:
Also check out other
Health & Wellness events in Zelienople,
Workshops in Zelienople.
