Module 1: Friday 20th - Sunday 22nd March 2026
Module 2: Friday 1st - Sunday 3rd May 2026
Learn to support your pregnant yoga students and create prenatal yoga classes safely, with educated awareness and creativity.
This training gives you the knowledge so you can confidently start to integrate, teach special yoga classes or one-to-ones for pregnant students.
The full training is over two weekends. We highly recommend attending both training weekends to fully immerse yourself in prenatal yoga and offer both general classes to support pregnant students, specializing in pregnancy yoga classes and supporting on a one-to-one.
Over two weekends, with some homework and an online portal with yoga videos and lectures, you will learn:
How to create safe, uplifting and encouraging pregnancy classes or one-to-ones
How to modify yoga poses for the pregnant body
Sun salutation and flow during pregnancy
How yoga can support during pregnancy, labor and birth
To confident teach pelvic floor awareness and practices
The ayurvedic and energetic aspects on pregnancy
How to practise mudra, pranayama, meditation and shavasana with your pregnant students
The common complaints and contraindications in pregnancy
To practically teach and plan pregnancy yoga classes
An introduction to postnatal recovery
Experience pregnancy yoga classes taught to you as a student and practice teaching each other
Who should attend:
qualified yoga teachers
yoga teachers in training
experienced yoga students with a special interest in pregnancy or being pregnant themselves
people working in the pregnancy realm who are experienced yoga students themselves
doulas, body workers and midwives
Course timings:
Fridays : 16.00h – 20.00h
Saturdays : 10.00h – 19.00h
Sundays : 10:00h – 16:00h
Certification:
You will receive a certificate of continuous professional development and education. This will be accepted by most organization including Yoga Alliance.
Each module delivers 20 hours of in-person training (a total of 40 hours) as well as online pre-recorded information. You can register these hours as Continuous Professional development (CPD) or Continuous Education (CE) with your professional body and insurance.
This course will be led by Anja Brierley Lange (BSc, PGDip Āyurveda) is the author of Teaching yoga for the menstrual cycle - an Āyurvedic perspective and an experienced yoga teacher, Āyurvedic practitioner and teacher trainer. Teaching since 2005 she has specialized in yoga and Āyurveda relating to female anatomy and physiology. She was one of the original creators and course leaders for Yoga London’s pregnancy and postnatal yoga teacher training course back in 2013 and has since evolved and changed her own offerings. Originally from Denmark, she moved to London and now lives on the Sussex coast where she enjoys being by or in the sea.
For more info contact Jenny on
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