https://www.gaia-yoga.com/hr/dogadjanja/radionice/ashtanga-in-depth-50.html
Through this program you:
- Gain a deeper understanding and skillfully apply the foundational principles of movement and breathing to build strength, mobility, and balance in body and mind.
- Confidently use these principles to help students of any background, enabling a safe advancement into more demanding postures, preventing injuries, and support them through recovery with therapeutic modifications of the practice.
- Look at an individual student and have the knowledge, skill, and confidence to see what they need and how to improve their practice in the most simple way.
- Increase your skill in giving safe, clear, supportive hands-on and hands-off assistance to your students.
- Know how to apply the Ashtanga Vinyasa principles in your own practice and when teaching others to create a safe, healthy space for growth (even if you teach other types of yoga than Ashtanga)
Content of the program:
- 3 weekends in-person workshops with live practice, group work, community
- Weekly Zoom-sessions in between the weekend workshops for discussion of concepts, deepening the understanding, learning the basic “theory”, Q&A, small practices
- Assignments to apply principles, details, and cues in between sessions in your own practice to boost your understanding and clarity
3 weekend workshops (12hours) in-person @ GaiaYoga in Zagreb (Online participation can be arranged)
(10./11.1.2026, 7./8.2.2026, 28./29.3.2026)
plus 9 Zoom-Sessions (ca. 1,5hours) from January to April
If you want to know more about the training, please write to
dG9tIHwgZ2FpYS15b2dhICEgY29t
You may also like the following events from GaiaYoga School & Shala:
Also check out other
Workshops in Zagreb,
Health & Wellness events in Zagreb.
