# Event Details - **Event Name**: Intro to Somatic Exercises: Get Out of Your Head! - **Event Start and End Date**: Sat, 04 Jul, 2026 at 10:30 am – Sat, 04 Jul, 2026 at 01:30 pm - **Event Description**: 3-hour workshop in somatic (bioenergetic) exercises according to Alexander LowenAbout this EventAre you experiencing one or more of the following?Low mood & energyDifficulties sleepingOverthinking & anxietyTension headaches or stress-related stomach painsLow libidoIrritabilityAfter this 3-hour intro workshop, you will:UnderstandOur emotions live in our bodies just as much as they live in our minds. During this intro workshop, you will understand better why stress, depression, or anxiety affect your sleep, cause headaches, and other physical symptoms.PracticeYou will learn simple exercises to help you get out of your head and feel your body better. There are four foundations of the method: conscious breathing, grounding, emotional expression, and connection, and we will practice the basic exercises in all of them.This is not a fitness workout - the practice was designed in the 1950s by psychiatrist and psychotherapist Alexander Lowen to help his patients. It can be done in individual therapy and in group workshops for people who are generally healthy but need to manage their stress, tension, and mood better.RegulateOne of the main goals of somatic exercises is to help you regulate your emotions and feel better, calmer, and more energized. If you practice the exercises from the workshop regularly, you will improve your mood and well-being.Your host:Anka GrzywaczPsychologist, bioenergetic counselor SGfBA, psychotherapist in training (4th year) at the Süddeutsche Gesellschaft für Bioenergetische Analyse, psychological workshops facilitator. Bioenergetic analysis is a form of body-oriented therapy and exercise method. It has its origins in classic psychoanalysis and was developed by psychiatrist and therapist Alexander Lowen in the 1950s.Note:These workshops are not suitable for people who are very sensitive to noise and screaming (as people sometimes express their emotions with their voice).If you're undergoing treatment with antipsychotic Medic*tion or have had psychotic episodes, this is also not for you.Other contraindications include pregnancy and epilepsy. If you have serious medical conditions, get in touch to make sure this is right for you. When in doubt, consult your doctor or therapist.The number of booked tickets may not reflect the actual state, as this event is announced on several websites. First-come, first-served.Tickets are not refundable. If you have a doctor's note for illness, I can reschedule you for a similar event. https://cdn-az.allevents.in/events8/banners/a4372ac0-739b-11f1-bf47-2b68e73a9c81-rimg-w740-h740-dcffffff-gmir.jpg https://cdn-az.allevents.in/events1/banners/a494b410-739b-11f1-ae97-193f1cfe228b-rimg-w555-h740-dcc0a37b-gmir.jpg - **Event URL**: https://allevents.in/z%C3%BCrich/intro-to-somatic-exercises-get-out-of-your-head/100001992313481254 - **Event Categories**: workshops, nonprofit - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 65, max: 65, currency: CHF ## Event venue details - **city**: Zürich - **state**: ZH - **country**: Switzerland - **location**: Triemli - **lat**: 47.3679516 - **long**: 8.495358099999999 - **full address**: Triemli, near Triemli, Zürich, Switzerland ## Event gallery - **Alt text**: Intro to Somatic Exercises: Get Out of Your Head! - **Image URL**: https://cdn-az.allevents.in/events2/banners/2db0e327449c28b1db3f9711997b91727f1ea8c099368ee729339db702b6867d-rimg-w1024-h683-dc932736-gmir.jpg?v=1782724811 ## FAQs - **Q**: When and where is Intro to Somatic Exercises: Get Out of Your Head! being held? - **A:** Intro to Somatic Exercises: Get Out of Your Head! takes place on Sat, 04 Jul, 2026 at 10:30 am to Sat, 04 Jul, 2026 at 01:30 pm at Triemli, near Triemli, Zurich, Switzerland. - **Q**: Who is organizing Intro to Somatic Exercises: Get Out of Your Head!? - **A:** Intro to Somatic Exercises: Get Out of Your Head! is organized by Mind Body Therapy. - **Q**: Who is this event for? Is it right for me? - **A:** Intro to Somatic Exercises: Get Out of Your Head! is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Zurich, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Somatic Exercises: Get Out of Your Head! sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Intro to Somatic Exercises: Get Out of Your Head!", "image": "https://cdn-az.allevents.in/events2/banners/2db0e327449c28b1db3f9711997b91727f1ea8c099368ee729339db702b6867d-rimg-w1024-h683-dc932736-gmir.jpg?v=1782724811", "startDate": "2026-07-04", "endDate": "2026-07-04", "url": "https://allevents.in/z%C3%BCrich/intro-to-somatic-exercises-get-out-of-your-head/100001992313481254", "location": { "@type": "Place", "name": "Triemli", "address": { "@type": "PostalAddress", "streetAddress": "near Triemli", "postalCode": "8055", "addressLocality": "Zürich", "addressRegion": "ZH", "addressCountry": "CH" }, "geo": { "@type": "GeoCoordinates", "latitude": "47.3679516", "longitude": "8.495358099999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "3-hour workshop in somatic (bioenergetic) exercises according to Alexander Lowen", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CHF", "availabilityStarts": "2026-09-06", "availabilityEnds": "2026-07-04", "validFrom": "2026-09-06", "lowPrice": "65.00", "highPrice": "65.00", "price": "65.00", "url": "https://allevents.in/z%C3%BCrich/intro-to-somatic-exercises-get-out-of-your-head/100001992313481254" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CHF", "availabilityStarts": "2026-09-06", "availabilityEnds": "", "validFrom": "2026-09-06", "url": "https://allevents.in/z%C3%BCrich/intro-to-somatic-exercises-get-out-of-your-head/100001992313481254", "price": "65.00", "name": "Single ticket" } ], "organizer": [ { "@type": "Organization", "name": "Mind Body Therapy", "url": "https://allevents.in/org/mind-body-therapy/24988995", "description": "Bioenergetic analysis (body-oriented therapy and exercises) in Zurich & Thalwil. Sessions and workshops in English, German, and Polish." } ] } ] ```