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Handstand and Inversions with Thomas Arta

Sat May 30, 2020

Handstand and Inversions with Thomas Arta

Time Sat May 30 2020 at 02:00 pm to 05:00 pm

Das Yoga Haus, Freyastrasse 6a, Zürich, Switzerland


Handstand and Inversions with Thomas Arta

Saturday May 30th

Join Thomas Arta at Das Yoga Haus for a unique intensive workshop to deepen your confidence upside down. This time round our theme is "The Inner Game of Inversions"

This will be broken down into three steps:

1. Foundational and detailed techniques for Handstands, Forearm Stand (Pincha Mayurasana) and other inversions
2. How to FEEL your way into alignment through deepening body awareness and energetic sensitivity
3. How to stay motivated to practice and learn outside the class / workshop environment

In addition we will work on:
- Spotting, coaching and supporting others
- Visualisation and personal meaning-making through practice

During the 3 hours, you can expect a new level of understanding and awareness to unfold. There will be support for all body types and abilities. All levels welcome!

Thomas Arta enjoys creating safe and supportive spaces where people can explore their limitless potential in fun and joyful ways. A passionate student of yogic, acrobatic and movement practices, he brings a playful and detailed approach to learning with the goal of authentic freedom for body, mind and heart.

Leitung: Thomas Arta
Datum: Samstag 30. Mai 2020, 14:00 bis 17:00 Uhr
Sprache: Englisch
Kosten: CHF 80.–
Anmeldung: ZXZlbnRzIHwgZGFzeW9nYWhhdXMgISBjaA==

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About The Host: Das Yoga Haus bietet Raum für Bewegung und Stille. Yoga bedeutet für uns, in Verbindung mit sich selber zu kommen und zu bleiben.
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Nearby Hotels Das Yoga Haus, Freyastrasse 6a, Zürich, Switzerland
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Das Yoga Haus, Freyastrasse 6a, Zürich, Switzerland


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