# Event Details

- **Event Name**: Build Healthy Habits Workshop to Manage Stress and Cravings
- **Event Start and End Date**: Thu, 15 Jan, 2026 at 06:15 pm – Thu, 15 Jan, 2026 at 09:00 pm
- **Event Description**: Join us for a fun and interactive workshop where you'll learn how to conquer those pesky food cravings and stress triggers!About this EventDoes pressure send you straight to the snack drawer?Your body's stress response might be running your food choices – but it doesn't have to.This workshop brings together neuroscience and nutrition to help you understand and transform your relationship with food under pressure. In a judgment-free space, you'll learn practical strategies to tune into your body's signals and make conscious food choices, even during your most demanding days.Join functional nutritionist Alex Ginsburg and neuroscientist & mind-body coach Dr. Vanessa Saint-Gelais for a practical and interactive session where you'll discover simple, science-backed strategies to manage stress, curb cravings, and make nourishing food choices, even on your busiest days.Agenda:18:00 Welcome & check-in18:30 Interactive session including Q&A20:00 Wrap-up & casual chat with drinks and light bites21:00 EndIn this power-packed session, you'll discover:How your brain and hormones shape your response to pressureYour personal pressure-response blueprint: Both physical and emotional triggersThe 5-Point Pressure Intelligence Compass for mindful decision-makingQuick techniques to regulate your system before making food choicesStrategic nutrition and routines to build lasting stress resiliencePerfect for busy professionals, entrepreneurs, and anyone who wants to take control of stress eating and create a healthier, happier relationship with food and themselves.? Bonus for Attendees:✨ Your 5-Point Pressure Intelligence Compass (practical guide)✨ Your small habits for stress-eating "Quick Guide"
- **Event URL**: https://allevents.in/z%C3%BCrich/build-healthy-habits-workshop-to-manage-stress-and-cravings/100001978885107627
- **Event Categories**: workshops, business
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbuild-healthy-habits-workshop-to-manage-stress-and-cravings-tickets-1978885107627
- **Ticket Price Range**: min: 27.64, max: 27.64, currency: CHF

## Event venue details

- **city**: Zürich
- **state**: ZH
- **country**: Switzerland
- **location**: citizenM Zurich
- **lat**: 47.3721272
- **long**: 8.535269
- **full address**: citizenM Zurich, 42 Talacker, Zürich, Switzerland

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Vanessa Saint-Gelais (https://allevents.in/org/vanessa-saint-gelais/27313977)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/6ee885f52db666bf03131cc34bfa4b17c7d04bf7a84c3de7e545515214078457-rimg-w1200-h670-dcc3bca8-gmir.jpg?v=1767601277
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/cca621956b1b30a1f0d5d969b878a024f3d6aeaf6a3f00905df6f68b0084d005-rimg-w400-h400-dcd8d3c1-gmir.jpg?v=1767601276

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 15 Jan, 2026 at 06:15 pm
- **Q**: Where is the event happening?
  - **A:** citizenM Zurich, 42 Talacker, Zürich, Switzerland
- **Q**: What is the ticket price?
  - **A:** starting from 27.64 up to 27.64 CHF
- **Q**: Who is organizing the event?
  - **A:** Vanessa Saint-Gelais
- **Q**: What type of event is this?
  - **A:** workshops, business
- **Q**: Where can I find ticket details about Build Healthy Habits Workshop to Manage Stress and Cravings ?
  - **A:** You can find ticket details about this event on AllEvents.

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