# Event Details

- **Event Name**: Self Defense for Women
- **Event Start and End Date**: Sat, 25 Apr, 2026 at 01:00 pm (-04:00)
- **Event Description**: This 3-hour boundary setting, personal safety and self defense class will teach you the basics— and add to existing skills for your personal empowerment.  This workshop will include information about, and practice with, skills on mental preparedness, verbal assertiveness and physical self protection. This workshop is open to female identifying persons age 13 and over.

This class is being taught by Heidi Sproull.   Heidi is a black belt in Jiu Jitzu and a brown belt in Judo, with 30 years of experience teaching these skills. She is also a trauma informed psychotherapist and certified sex therapist and educator.  

Verbal Skills:
Use your voice effectively
Effectively use deescalation techniques
Employ assertive, direct language

Mental Skills:
Cultivate self-confidence and hone personal power
Set Boundaries
Use counter strategies for attacker mentality

Physical Skills:
All physical skills are carefully selected to be usable by a smaller, less strong defender against a larger, stronger attacker. 
Most skills can be modified for differing ability levels.

We ran this class last year and everyone raved about how amazing it was and how much they learned.

April 25th 1-4pm
$99
Mix Members $89

*If you cannot afford the full amount please let us know. We may be able to offer a reduced rate to those who want the education.
- **Event URL**: https://allevents.in/ypsilanti/self-defense-for-women/200029894071322
- **Event Categories**: workshops, sports
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details

- **Ticket URL**: https://api.hellowalla.com/previews/5801389?b=8036&type=class&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=ypsilanti-events

## Event venue details

- **city**: Ypsilanti
- **state**: MI
- **country**: United States
- **location**: 332 Harriet St, Ypsilanti, MI 48197-5484, United States
- **lat**: 42.23387
- **long**: -83.61659
- **full address**: 332 Harriet St, Ypsilanti, MI 48197-5484, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Mix Fitness Studios (https://allevents.in/org/the-mix-fitness-studios/20239263)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/86e9af4dcbf563b2b1c8e431f7e4db459f079635019ef17ec069b93df39c8f88-rimg-w1200-h600-dc000000-gmir?v=1775260042
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ca9a5e47fccacc4e5ce46a00285e499582d288afa26949b6a76fc1aa19e5a2d0-rimg-w300-h300-dcffffff-gmir?v=1775260042

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 25 Apr, 2026 at 01:00 pm (-04:00)
- **Q**: Where is the event happening?
  - **A:** 332 Harriet St, Ypsilanti, MI 48197-5484, United States
- **Q**: Who is organizing the event?
  - **A:** The Mix Fitness Studios
- **Q**: What type of event is this?
  - **A:** workshops, sports
- **Q**: Where can I find ticket details about Self Defense for Women ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Self Defense for Women",
        "image": "https://cdn-az.allevents.in/events7/banners/86e9af4dcbf563b2b1c8e431f7e4db459f079635019ef17ec069b93df39c8f88-rimg-w1200-h600-dc000000-gmir?v=1775260042",
        "startDate": "2026-04-25T13:00:00-04:00",
        "url": "https://allevents.in/ypsilanti/self-defense-for-women/200029894071322",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "332 Harriet St, Ypsilanti, MI 48197-5484, United States",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "332 Harriet St, Ypsilanti, MI 48197-5484, United States",
                "addressLocality": "Ypsilanti",
                "addressRegion": "MI",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "42.23387",
                "longitude": "-83.61659"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "This 3-hour boundary setting, personal safety and self defense class will teach you the basics— and add to existing skills for your personal empowerment.  This workshop will include information about, and practice with, skills on mental preparedness, verbal assertiveness and physical self protection",
        "organizer": [
            {
                "@type": "Organization",
                "name": "The Mix Fitness Studios",
                "url": "https://allevents.in/org/the-mix-fitness-studios/20239263"
            }
        ]
    }
]
```