Overburdened Neck and Shoulders Workshop

A workshop built to help you unravel and unload! Take a deep dive into the current state of your neck and shoulders, all the burdens they’ve been holding, and the ways they’ve been working hard to compensate. Release built up tension and stuck energy, while learning preventative practices to maintain healthier, more fluid shoulder and neck mobility. By the end of this workshop, you’ll have a clearer view of what’s keeping you stuck, and have accessible practices to build a stronger, more supportive relationship with your upper body.

Also check out other Workshops in Youngstown.