Yoga Foundations: A Journey Toward Wellness

With the Yoga Foundations Series w/ Shelley Herlihy. Join us Thursday evenings this January for a grounding and supportive 4-part yoga series designed to meet you right where you are.

📅 Thursdays: Jan 8, 15, 22, 29

🕖 7:00–8:00pm | 💰 $95 for the full series

This 4-week beginner-friendly series is a soft landing into the essentials of yoga—breath, movement, and mindful rest. Shelley offers a warm, supportive space where you can build confidence in your body and reconnect with calm.

✨ Personal guidance
✨ Breath + posture basics
✨ No pressure, just presence

Spots are limited to keep it personal. 📩 Questions? Email Shelley at c2hlbGxleWhlcmxpaHkgfCBnbWFpbCAhIGNvbQ==

📲 Register via this link: https://gymcatch.com/app/provider/6354/events/7611009

You may also like the following events from Sattva Center for Meditation & Yoga:

• Next Saturday, 13th December, 06:30 pm, Kirtan w/ LocaLokah in York
• Next Sunday, 14th December, 11:00 am, Qigong Meditation in York
• Happening on, 3rd January, 10:30 am, Iyengar Yoga – Deepen Your Mind-Body Connection in York

Also check out other Health & Wellness events in York.