Self Defense Workshop

Hosted by YOUR YOGA with Renee Mitzel

A Powerful Morning Session! Learn practical skills to boost confidence, awareness, and personal safety in a supportive, empowering environment,

CLASS ACTIVITIES:

Practice assailant holds and release techniques
Repetition drills for muscle memory
Sensitive-target striking
Learn the 4 A's of Self-Defense: Attitude, Awareness, Assessment, Action

SKILLS YOU'LL GAIN:

Real-life, effective self-protection tactics
Assertive body language
Verbal defense strategies

SIGN UP TODAY!

You may also like the following events from YOUR YOGA:

• This Sunday, 15th February, 04:30 pm, Gentle Yoga with Yoga Nidra - Self Love in York
• Next Sunday, 22nd February, 10:30 am, Special Gentle Yoga with Mindfulness in York

Also check out other Workshops in York, Health & Wellness events in York.