# Event Details

- **Event Name**: Self-Bodywork for Nervous System Regulation 
- **Event Start and End Date**: Fri, 28 Aug, 2026 at 06:00 pm – Fri, 28 Aug, 2026 at 07:15 pm
- **Event Description**: If you wake up with your jaw clenched, your joints stiff, or your body carrying tension before the day even begins… your nervous system may be holding more stress than you realize.

In today’s fast-paced world, many of us become disconnected from our bodies and miss the signals they’re constantly sending. Over time, unprocessed stress can build up and show up as:

• Chronic tension
• Anxiety or overwhelm
• Pain and stiffness
• Poor posture
• Digestive issues
• Decreased mobility
• Low mood or burnout

Self-bodywork is a practical way to reconnect with your body, release stored tension, and help bring your nervous system back into balance.

In this workshop, you’ll learn simple, effective self-bodywork techniques designed to:
✨ Release physical tension
✨ Support nervous system regulation
✨ Increase body awareness
✨ Restore ease, grounding, and comfort in the body

These are tools you can use in everyday life to help your body feel calmer, safer, and more supported often within just a few minutes.

Whether you’re feeling stressed, disconnected, tight, overwhelmed, or simply wanting to care for your body in a deeper way, this workshop is for you.

Join us for an evening of learning, release, and restoration. ?

? The Center for Therapeutic Massage & Bodywork
? Friday, August 28th
⏰ 6:00–7:15 PM
? York, PA

No experience needed. All are welcome
- **Event URL**: https://allevents.in/york/self-bodywork-for-nervous-system-regulation/200030384057715
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 28

## Ticket Details


## Event venue details

- **city**: York
- **state**: PA
- **country**: United States
- **location**: 555 Ryan Run Road Suite I
- **lat**: 40.00183
- **long**: -76.75533
- **full address**: 555 Ryan Run Road Suite I, 555 Ryan Run Rd, York, PA 17404-1716, United States

## Event gallery

- **Alt text**: Self-Bodywork for Nervous System Regulation
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/449909cca87e04e51773d6151591f6d2f70e8f179866bc2a90c11bfdeb1cf9b1-rimg-w1200-h675-dc785838-gmir?v=1787176843

## FAQs

- **Q**: When and where is Self-Bodywork for Nervous System Regulation  being held?
  - **A:** Self-Bodywork for Nervous System Regulation  takes place on Fri, 28 Aug, 2026 at 06:00 pm to Fri, 28 Aug, 2026 at 07:15 pm at 555 Ryan Run Road Suite I, 555 Ryan Run Rd, York, PA 17404-1716, United States.
- **Q**: Who is organizing Self-Bodywork for Nervous System Regulation ?
  - **A:** Self-Bodywork for Nervous System Regulation  is organized by The Center for Therapeutic Massage & Bodywork.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Self-Bodywork for Nervous System Regulation  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in York, this event is thoughtfully curated to deliver a standout experience worth every moment. If Self-Bodywork for Nervous System Regulation  sounds like your kind of event, don't wait - spots fill up fast.

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