Menopause Workshop Series (York Connect)

A four-part in-person workshop designed for women pre-menopause, perimenopause, and post menopause where we will explore how hormones, nutrition, physical health, and mental well-being affect and can improve the menopause experience through education, support-focused group discussions, and interactive activities. Participants will gain resources, community support, and practical strategies to navigate menopause with confidence and enhance their overall quality of life.

Workshop Series: CBC York Connect Store

Part 1: Hormonal Health – Tuesday 10/6 at 5:30 PM

Part 2: Nutrition – Tuesday 10/13 at 5:30 PM

Part 3: Physical Health (includes workout activity) –Tuesday 10/20 at 5:30 PM

Part 4: Mental Well-being – Tuesday 10/27 at 5:30 PM

Location at the York Capital Blue Cross Connect Store in the Apple Hill Medical Center on 25 Monument Road, York, PA 17403. In enterance A, in Suite 220 A.

Also check out other Workshops in York, Health & Wellness events in York.