'KEEPING US SAFE' EMPOWERMENT SELF-DEFENSE PINGELLY WORK-SHOP FOR WOMEN

The Team of Tanya Langford (DV Prevention Life Coach) & Ann Draper (Bronze Level-3rd Dan Karate Coach) provide skills & training to enhance communication: boundary setting; & other Personal Empowerment along with a range of Self-Defence moves to escape situations of physical restraint & harm. You will leave with a greater understanding of your rights & how to use your voice effectively to gain respect & express what 'IS' & what 'IS NOT' oK.
*This form of 'Empowerment Self Defense' is proven to reduce incidences of harm & assaults & promotes healthier relationships.
*Every Woman & Girl has the right to live feeling 'safe' & 'respected'- sadly too many are not!! This Program provides what is needed to create "Change"!!

*Cost is $60 or (Conc: $50 email - or for Mother & Daughter [16yo minimum age] cost is $100 contact Tanya ph: 0411 792006)
*Morning Tea & all resources provided.
*Register at https://trybooking.com/DEZK1
*We will be in the 'Recreation Room' - please arrive before 9.00 am to allow prompt start & please wear comfortable clothing & bring a drink-bottle as we will be moving around :)

We look forward to sharing this incredible work-shop :)

You may also like the following events from Tanya Langford:

• This Sunday, 31st August, 12:45 pm, Women's Heartspace Support Group 'Surviving to Thriving' Pinjarra in Mandurah
• This October, 26th October, 09:00 am, Women's Pingelly Heartspace Connecting & Self Care Day Retreat in York

Also check out other Workshops in York, Health & Wellness events in York.