Iyengar Yoga – Deepen Your Mind-Body Connection

Come and join Nicolo Fonte Saturdays (Jan 3 - 31st) at 10:30AM and learn what Iyengar Yoga is all about!

Iyengar Yoga is a method of Hatha Yoga developed by BKS Iyengar. Iyengar Yoga emphasizes correct alignment of all parts of the body within each yoga pose.

This precision builds strength and stamina, balance and flexibility and a complete sense of well-being. Nicky--a Level 2 Certified Iyengar teacher, a 20-year practitioner of Iyengar Yoga, a renowned choreographer and a former professional dancer--will introduce you to Iyengar Yoga by sharing his enthusiasm for the method and for the simple, exquisite joy that comes with movement.

A variety of families of poses will be taught and explored over the course of this 4-part series. Mr Iyengar has said “yoga is for everyone” (regardless of age or stiffness!).

Whether you are new to yoga or an experienced practitioner, everyone will benefit from integrating salient instruction with precise actions - bringing insight and presence to your practice.

The use of props and modifications to the classical asanas (poses) will be shown as needed. All Levels are welcome and encouraged to attend. $85 to attend.

Questions? Email Nicky at bmljb2xvZm9udGUgfCBtYWMgISBjb20=.
Ready to register? Visit this link: https://gymcatch.com/app/provider/6354/courses/38458

You may also like the following events from Sattva Center for Meditation & Yoga:

• Next Saturday, 13th December, 06:30 pm, Kirtan w/ LocaLokah in York
• Next Sunday, 14th December, 11:00 am, Qigong Meditation in York
• Happening on, 8th January, 07:00 pm, Yoga Foundations: A Journey Toward Wellness in York

Also check out other Health & Wellness events in York, Workshops in York.