

# Event Details

- **Event Name**: Beat the January Blues Dance Workshop
- **Event Start and End Date**: Sun, 25 Jan, 2026 at 11:00 am – Sun, 25 Jan, 2026 at 03:30 pm
- **Event Description**: Shake off those winter blues and follow the rhythm of your heart. Transfer your Blues into a new Blue Print for energy.About this EventBeat the January Blues Dance WorkshopInstead of going through the Blues…transfer them into a new Blue Print helping your through winter.When you dance, you lift your energy levels and improve your mood by increasing circulation, releasing tension, inhibitions, and stuck energy…paving the way for healing and self-discovery.Join the earth to retreat deeper into your core. Through movement of your own bodily home, rewiring your mind's potential with foundational body parts. Opening the windows of air in your life and following your energy, bringing warmth &amp; switching lights back on inside of you.Guide your awareness to your physical body, your energy body, your breath and your beating heart. Complete the workshop to rest and settle your attention with a guided relaxation.Tickets£35 Early Robin (11th January) £50 General AdmissionTime schedule10:45 - 11:00 Doors open &amp; Check-in11:00 - 11:30 Warm up &amp; Guided body parts11:30 - 13:00 5Rhythms Energy Wave13:00 - 13:30 Light shared lunch13.30 - 15:00 5Rhythms Energy Wave15:00 - 15:30 Guided relaxation &amp; Closing circleWhat is 5Rhythms®5Rhythms is a movement meditation practice created by Gabrielle Roth that uses dance to explore the body's inner wisdom and heal the mind. There are no steps to learn.During the workshop, you will be guided through a Wave of your own dancing energy and intuition, along with music from all over the world. Every Wave starts off with breathing in life, experiencing FLOWING movements, followed by STACCATO fiery expressions. We learn to shake it all off in CHAOS and free ourselves into lighter LYRICAL movements. We finish our dancing Wave with STILLNESS, allowing our attention to rest in the present moment.ContactThe workshop will be held by Eliza Bouwens, accredited 5Rhythms teacher since 2016.For more info &amp; direct registration contact Eliza:07556019816, 5rhythmsdancingheart@gmail.comhttps://www.mixcloud.com/5RhythmsDancingHeart/Navigate your way12 Minutes walk from York Trainstation. SatNav: use YO23 1BP or YO23 1BS to navigate to the front of the building on Nunthorpe Road.Free parking available opposite Clements Hall at Scarcroft Primary School. Also free street parking on a Sunday.Warm venue with underfloor heating ?  https://cdn-az.allevents.in/events8/banners/1576c320-e022-11f0-b8a6-8b8a7e1d2def-rimg-w1116-h740-dca9958a-gmir.jpg
- **Event URL**: https://allevents.in/york/beat-the-january-blues-dance-workshop/100001978231396359
- **Event Categories**: workshops, dance, entertainment, meditation, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbeat-the-january-blues-dance-workshop-tickets-1978231396359
- **Ticket Price Range**: min: 35, max: 50, currency: GBP

## Event venue details

- **city**: York
- **state**: EN
- **country**: United Kingdom
- **location**: Clements Hall
- **lat**: 53.9528347
- **long**: -1.0892898
- **full address**: Clements Hall, Nunthorpe Road, York, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: 5Rhythms Dancing Heart (https://allevents.in/org/5rhythms-dancing-heart/26991779)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/11474f361cbe127e976dbdc5f404d955d004a64745e00d6ace05979e5ced180e-rimg-w1200-h800-dcf1f4f0-gmir.jpg?v=1766509786
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/459697a920444bbc009b222e1dea4a3ec873a0c9818149412c242af661c66014-rimg-w400-h400-dcfdfef3-gmir.jpg?v=1766509785

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 25 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Clements Hall, Nunthorpe Road, York, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 35 up to 50 GBP
- **Q**: Who is organizing the event?
  - **A:** 5Rhythms Dancing Heart
- **Q**: What type of event is this?
  - **A:** workshops, dance, entertainment, meditation, health-wellness
- **Q**: Where can I find ticket details about Beat the January Blues Dance Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "\"Let your heart dance, wherever you move your feet...\"Ever since the first time I arrived on the 5Rhythms dancefloor my confidence and joy for life grew. Dancing has been my healer every time I come out of or are in challenging situations of life. From the time when I was a little girl, I was already moving as soon as a swinging song was heard through the speakers of our living room. I have tried out many shapes and forms of dancing...bouncing in Streetdance, straight postures in Ballroom, swaying hips in Latin and joyful feet in Charlston. When I arrived on the dancefloor of 5Rhythms, I discovered I had a great source to be creative with: my own moves, which I didn't know I had after many years of copying others. As a 5Rhythms dance teacher I like to help others move freely with their own creative self."
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