Align your mindset, metabolism and habits for lasting results
You’re busy, motivated and want to feel your best — but something still feels off.
Maybe your energy dips midday, your focus fades, or your body feels inflamed and sluggish no matter what you try. Your old routines don’t seem to fit your new season of life, and the all-or-nothing cycle of “perfect one week, off the rails the next” is exhausting.
This isn’t about another diet or quick fix — it’s about aligning your mindset, metabolism and daily habits so you can thrive long-term.
Join Wendy Hushon and Kristin Gillis for an uplifting, interactive event that bridges the gap between knowing what to do and actually doing it consistently.
You’ll explore how to:
✨ Reframe your mindset to support lasting change and focus
✨ Reset your metabolism and reduce inflammation through sustainable daily habits
✨ Redefine what “healthy” looks like — from the inside out
You’ll walk away with simple, science-backed tools to help you clear the brain fog, boost your energy, and finally feel aligned with the person you’re becoming. You’ll leave inspired, equipped and connected to a community that’s becoming healthier — together.
Also check out other Health & Wellness events in York.
