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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Yonkers. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Yonkers.
| Date | Event | Venue |
|---|---|---|
| 21 Jul 2023 | Chair Yoga with Neem Dewji - July 21 | Untermyer Gardens Conservancy, Yonkers |
| 14 Jun 2023 | Yonkers New Mom Support Group | Earth Groundz (Birth from the Earth), Yonkers |
| 16 Jun 2023 | Music & Mental Health A musical performance | Aisling Irish Community Center, Yonkers |
| 17 Jun 2023 | Outreach Benefit Brunch | Eben-Ezer Church, Yonkers |
| 21 Jun 2023 | Breathwork Free Weekly Class Yonkers | Soul Dimension, Yonkers |
| 28 Jun 2023 | Awakening Yoga Weekly Class Yonkers | Soul Dimension, Yonkers |
| 28 Jun 2023 | Pranayama Breathing Free Class Yonkers | Soul Dimension, Yonkers |
| 11 Jun 2023 | Changing Our Thoughts Around Our Health | Grinton L. Will Library, Yonkers |
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