Yoga for Pregnancy

Yoga for Pregnancy classes are a time to relax, focus on your new baby and think about your wishes for the birth, with practical tips and time to ask questions. The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional well-being and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs. The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.

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