Join me for a beautiful two-hour embodied session designed just for women.
A space to move, reset your mindset, connect, and truly take time for you.
We’ll blend gentle, intentional movement with powerful mindset work, then relax together over tea, coffee, and cake ☕🍰
Created and led by Emily a qualified hypnotherapist and Pilates instructor. This monthly gathering brings together her passion for movement and mindset in one supportive, welcoming space.
Come and be part of a growing community of like-minded women.
Two whole hours to nourish your body, calm your mind, and fill your cup.
All event details can be found via the website…
www.thequietshifts.co.uk
Also check out other Health & Wellness events in Yeovil.
