Yin, Meditation, & Breathwork Workshop

Join us for an enchanting workshop that combines Yin yoga, meditation, and breathwork—designed to melt away holiday stress and leave you feeling rejuvenated and deeply relaxed! Our workshop kicks off with a transformative three-part breath practice, helping you center your mind and expand your awareness. This essential breathing technique sets the foundation for an inward journey, preparing you for the calming effects ahead.

Next, we'll transition into a soothing Yin yoga practice that targets deep connective tissues and promotes flexibility while inviting a profound sense of peace and stillness. This gentle yet restorative practice encourages you to release tension and cultivate mindfulness, allowing your body to open up and unwind. We’ll conclude the experience with an extended meditation session, offering you the opportunity to deeply relax and reconnect with yourself. By the end of this workshop, you'll feel refreshed and revitalized, ready to embrace the joy of the holiday season with a renewed spirit!

As a sneak peek into our February Yoga Teacher Training with Tamara, this workshop is a fantastic opportunity to experience the benefits of these mindful practices firsthand. We invite you to check out our upcoming training if you’re looking to deepen your journey in yoga or become a certified instructor. Don’t miss this chance to nurture your well-being and explore the magic of yoga—reserve your spot today!

Members attend FREE!
$35 General Admission

You may also like the following events from Jade Therapies and Yarmouth Yoga:

• Next Friday, 12th December, 06:00 pm, An Hour of Nothing in Yarmouth
• This month, 19th December, 06:00 pm, Winter Solstice Sonic Yoga Nidra in Yarmouth

Also check out other Health & Wellness events in Yarmouth, Workshops in Yarmouth.