Reset Your Plate: Live Meal Planning Masterclass for Women 50+

Create a personalized, sustainable 30-day meal plan that balances hormones, boosts metabolism, and simplifies your entire relationship with food.

It’s the simplest way to take control of your health - one meal at a time.

January 11, 2026 | 2-4 PM | Mariner’s on Main, 275 Main Street, Yarmouth, NS

Start 2025 with a clear, simple, and doable meal plan built specifically for the needs of women over 50 who want to age healthily.

My clients say meal planning is the one thing that keeps them on track and this workshop will help you master it.

This live, interactive workshop teaches you how to plan meals that support ideal weight, hormone balance, metabolism, digestion, energy, and long-term health.

You’ll walk away with your full 30-day meal plan DONE, plus tools you can use all year.

Who This Is For?

Women who want to release weight, who are at any stage of menopause, and women 50+ who want to:

• Feel more energetic
• Reduce inflammation
• Support hormone balance & metabolism
• Lose weight without dieting
• Make food simple, not stressful
• Start 2026 with an actionable plan they can stick to

TICKET OPTIONS

OPTION 1 - The Meal Planning Masterclass - $69 Early Bird ($99 after Dec 20, 2025)

Includes:

• 2-hour live workshop
• Foundations of Meal Planning for Weight Loss, Energy & Hormone Balance
• Create Your Own 30-Day Hormone-Smart Meal Plan
• PDF Mini-Guide: Meal Planning Made Easy After 50
• Printable Quick-Start Grocery List
• High-value education and practical support

OPTION 2 - The Hormone Harmony Plus - $149 Early Bird ($179 after Dec 20, 2025)

For the woman ready to go deeper and get steady traction.

Includes EVERYTHING in Option 1, PLUS:

4 Done-for-You 7-Day Meal Plans:

• Beat the Belly Budge
• Heart Healthy Plan (target cholesterol and blood pressure)
• Eat for Energy (Thyroid Support)
• Love Your Gut

This is perfect for women who want to learn more about how to target an existing health condition or want more recipes for variety.

OPTION 3 - The VIP Experience - $199 Early Bird ($239 after Dec 20)

The highest-value, deepest-support option - your full nutrition reset.

Includes EVERYTHING in Option 2, PLUS:

Private 30-Minute 1:1 Strategy Session With Janice (post workshop)

Use this personalized coaching call to customize your plan, troubleshoot obstacles, and build long-term success.

This is the most comprehensive, transformative option for women ready for a real shift in 2025.

What You’ll Walk Away With

By the end of the workshop, you'll have:

A 30-day meal plan personalized to your goals, nutrition clarity for your age, ools that make eating for your goals easy, as well as confidence and direction for 2026.

Space is limited - this event will sell out. Secure your seat early and start your year with clarity, energy, and intention.

VALUE BREAKDOWN (Regular Pricing)

OPTION 1 - The Meal Planning Masterclass

• Live workshop (value $99)
• Meal plan creation guidance (value $149)
• PDF Mini-Guide (value $29)
• Grocery List Template (value $15)

Total Value: $292 - Your Price: $69-$99

OPTION 2 - The Hormone Harmony Plus

Everything in Option 1 PLUS:

• 4 Specialty Meal Plans (value $75 each = $300)

Total Value: $592 - Your Price: $149-179

OPTION 3 - The VIP Experience

Everything in Option 2 PLUS:

• Private 30-Minute1:1 coaching call (value $125)
• Total Value: $717 - Your Price: $199-239

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ABOUT THE HOST

Janice Amirault is a leading Holistic Nutritionist (RHNC, CHCC) specializing in women over 50, menopause support, and hormone-balancing nutrition. She is known for helping women reclaim their energy, confidence, metabolism, and overall wellness through simple, strategic, and deeply supportive lifestyle changes.

Before becoming a practitioner, Janice experienced her own health struggles - including weight gain, chronic fatigue, gut imbalance, inflammation, and the frustrating “nothing is working anymore” stage so many women experience. Through nutrition, mindset, and steady lifestyle shifts, she transformed her health, released weight, restored her energy, and became stronger than ever.

That personal transformation fuels the work she does today.

With over 10 years of experience coaching women through their health challenges, Janice blends evidence-based nutrition with a realistic, compassionate, and deeply empowering approach. Her signature programs and workshops have helped countless women:
• balance hormones
• reduce inflammation
• lose stubborn weight
• improve gut and thyroid health
• resolve chronic conditions and feel like themselves again - often for the first time in years.

Janice’s mission is simple: to help women not only age well, but powerfully and intentionally...with clarity, confidence, and a plan for living optimally.

Learn more about Janice here.

Follow Janice on:

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