Week 1 What is Grief?
The Many ways grief shows up
Your Grief is yours alone
Grief is not a race
Permission to feel
You’re not broken
Week 2 How we Grieve & Coping with Grief
Grief is not linear
Models of grief
Different styles of grieving
Why coping feels impossible
Unhealthy coping
Finding Comfort
Week 3 How Grief Impacts Relationships and How to Rebuild Relationships while Grieving
The ripple effect of grief
Impact on your spouse
Impact on your children
The hope in relationships
What rebuilding really means
Step by step road map for relationships
You can state what you need, and how to ask
Requests vs boundaries
Talking about the person who passed
Week 4 Moving forward with Hope
Hope doesn’t erase grief
Survivors guilt
Letting go of false responsibility
Redefining what “moving on” really means
Practical ways to move forward
Signes you’re beginning to move forward
Week 5 Redefining Faith
When faith feels shaken
The expectation of faith
Wrestling with God
Maintaining faith while acknowledging pain
When things don’t make sense
Living with both grief and hope
Week 6 Building a Path
You are not alone
Comfort in community
A time for you
You’re journey forward
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