Intro to Weightlifting

Intro to Weightlifting with Sarah
Friday, November 14th at 6:00 PM
$17 | Free for Members

Ready to build strength and confidence in your movement? Join Sarah for Intro to Weightlifting—a beginner-friendly class focused on form, alignment, and empowerment.

Sarah brings her uplifting, mindful approach to help you feel supported as you explore the foundations of strength training. Learn how to move with intention, engage your muscles safely, and discover how weightlifting can enhance your overall wellness.

No experience needed—just curiosity and a willingness to learn.
Come as you are, and leave feeling stronger.

Book your spot here
https://jadetherapies.janeapp.com/#/discipline/2/treatment/612

You may also like the following events from Jade Therapies and Yarmouth Yoga:

• This month, 29th November, 04:00 pm, Journey to Splits with Sarah in Yarmouth

Also check out other Sports events in Yarmouth, Workshops in Yarmouth, Health & Wellness events in Yarmouth.