# Event Details

- **Event Name**: 【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
- **Event Start and End Date**: Tue, 21 Apr, 2026 at 08:00 am – Tue, 21 Apr, 2026 at 10:30 am (+10:00)
- **Event Description**: 【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)

We’re completing the journey! 🌸
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 30-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.
💡 It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.

This session covers Steps 3 & 4 of our 4-step program:
3️⃣ Repair 🩹 Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.
4️⃣ Reinoculate 🌿 Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.

🔬 Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.
🍽️ What you’ll make (GF)
🍗 Main｜Koji Crystal Chicken
Chicken breast marinated in shio-koji, lightly coated with rice flour and gently boiled.
Served with ume plum & shiso sauce and miso sauce — enjoy two different flavours.
Juicy, tender, and delicate inside.

🧠 Koji enzymes support protein digestion and nutrient absorption.

🥣 Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini, finished with miso.
🧠 Collagen and gelatin help repair the gut lining, while miso cultures support a healthy microbiome.

🥗 Side 1｜Okra & Broccolini Gomaae Salad
Fresh okra and broccolini tossed in my mum’s sesame dressing with gluten-free soy sauce and honey.
Rich in mucin and vitamin E.
🧠 Soothes inflammation, protects the gut lining, and supports digestion.

🥗 Side 2｜Daikon, Carrot & Cucumber Sweet-Sour Salad
Julienned daikon, carrot, and cucumber dressed with vinegar and honey.
🧠 Enzymes, prebiotics, and vitamin C gently activate and refresh your gut.
🍚 Rice｜Bone Broth Quinoa Rice
Steamed rice mixed with quinoa and chicken bone broth.
🧠 Quinoa nourishes good gut bacteria, while bone broth provides collagen and essential minerals.

🍵 Drink｜Okra Water Detox Drink
Okra soaked overnight and served with lemon or a pinch of salt.
🧠 Pre-meal tonic that coats the gut and supports acid–bile flow.
✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.
📦 Included
👩‍🍳 30-min Gut Healing talk • Hands-on cooking & guidance • 🍽️ Shared dinner • 📘 Take-home PDF recipes • ✅ Quick self-checks

Here’s a little more about the class:
https://digestive-wellness-journ-a4qplu0.gamma.site/

🎟️ Pricing & Tickets
Early Bird: $105 ⏰
Standard: $125

✨ Limited seats—book early!
- **Event URL**: https://allevents.in/yandina/【yandina】-digestive-wellness-journey-—-japanese-cooking-class-steps-3-and-4-of-4/200029891993920
- **Event Categories**: cooking, workshops, health-wellness, art, food-drinks
- **Interested Audience**: 
  - total_interested_count: 3

## Ticket Details

- **Ticket URL**: https://square.link/u/oz6XJLvw?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=yandina-events

## Event venue details

- **city**: Yandina
- **state**: QL
- **country**: Australia
- **location**: Bar Deco
- **lat**: -26.56111
- **long**: 152.9574
- **full address**: Bar Deco, 2 Stevens St, Yandina QLD 4561, Australia, Yandina

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Japanese Cuisine Classes (https://allevents.in/org/japanese-cuisine-classes/16210508)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/d1df9eb1b761805497f8705d88fca6cdf387a28c95352e4894e007dd89f9312b-rimg-w1200-h1697-dc0c0b09-gmir?v=1775219717
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/f5f7832c2959337af9bf0477fb344a397cab41924ee593605cc8e4cc87fdbd29-rimg-w300-h300-dc0c0b09-gmir?v=1775219718

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 21 Apr, 2026 at 08:00 am (+10:00)
- **Q**: Where is the event happening?
  - **A:** Bar Deco, 2 Stevens St, Yandina QLD 4561, Australia, Yandina
- **Q**: Who is organizing the event?
  - **A:** Japanese Cuisine Classes
- **Q**: What type of event is this?
  - **A:** cooking, workshops, health-wellness, art, food-drinks
- **Q**: Where can I find ticket details about 【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) ?
  - **A:** You can find ticket details about this event on AllEvents.

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