# Event Details

- **Event Name**: 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
- **Event Start and End Date**: Tue, 17 Mar, 2026 at 08:00 am – Tue, 17 Mar, 2026 at 10:30 am
- **Event Description**: 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)

? Tuesday 17th Mar | ⏰ 6:00 PM – 8:30 PM

? Bar Deco in Yandina

We’re completing the journey! ?
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 30-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.
? It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.

This session covers Steps 3 & 4 of our 4-step program:
3️⃣ Repair ? Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.
4️⃣ Reinoculate ? Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.

? Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.
?️ What you’ll make (GF)
? Main｜Koji Crystal Chicken
Chicken breast marinated in shio-koji, lightly coated with rice flour and gently boiled.
Served with ume plum & shiso sauce and miso sauce — enjoy two different flavours.
Juicy, tender, and delicate inside.

? Koji enzymes support protein digestion and nutrient absorption.

? Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini, finished with miso.
? Collagen and gelatin help repair the gut lining, while miso cultures support a healthy microbiome.

? Side 1｜Okra & Broccolini Gomaae Salad
Fresh okra and broccolini tossed in my mum’s sesame dressing with gluten-free soy sauce and honey.
Rich in mucin and vitamin E.
? Soothes inflammation, protects the gut lining, and supports digestion.

? Side 2｜Daikon, Carrot & Cucumber Sweet-Sour Salad
Julienned daikon, carrot, and cucumber dressed with vinegar and honey.
? Enzymes, prebiotics, and vitamin C gently activate and refresh your gut.
? Rice｜Bone Broth Quinoa Rice
Steamed rice mixed with quinoa and chicken bone broth.
? Quinoa nourishes good gut bacteria, while bone broth provides collagen and essential minerals.

? Drink｜Okra Water Detox Drink
Okra soaked overnight and served with lemon or a pinch of salt.
? Pre-meal tonic that coats the gut and supports acid–bile flow.
✅ 100% gluten-free class. Please advise allergies at checkout.
?️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.
? Included
?‍? 30-min Gut Healing talk • Hands-on cooking & guidance • ?️ Shared dinner • ? Take-home PDF recipes • ✅ Quick self-checks

Here’s a little more about the class:
https://digestive-wellness-journ-a4qplu0.gamma.site/

?️ Pricing & Tickets
Early Bird: $105 ⏰
Standard: $125

✨ Limited seats—book early!
- **Event URL**: https://allevents.in/yandina/【yandina】-digestive-wellness-journey-—-japanese-cooking-class-steps-3-and-4-of-4/200029753670523
- **Event Categories**: cooking, workshops, health-wellness, art, food-drinks
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Yandina
- **state**: QL
- **country**: Australia
- **location**: Bar Deco
- **lat**: -26.56111
- **long**: 152.9574
- **full address**: Bar Deco, 2 Stevens St, Yandina QLD 4561, Australia, Yandina

## Event gallery

- **Alt text**: 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/0a6e170f3fbcb194c99d1204099ef4d768b8ae8d3e5965ccca8d48ec8cb96ea1-rimg-w1200-h1697-dc0c0b09-gmir?v=1773004660

## FAQs

- **Q**: When and where is 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) being held?
  - **A:** 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) takes place on Tue, 17 Mar, 2026 at 08:00 am to Tue, 17 Mar, 2026 at 10:30 am at Bar Deco, 2 Stevens St, Yandina QLD 4561, Australia, Yandina.
- **Q**: Who is organizing 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)?
  - **A:** 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) is organized by Japanese Cuisine Classes.
- **Q**: Who is this event for? Is it right for me?
  - **A:** 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Yandina, this event is thoughtfully curated to deliver a standout experience worth every moment. If 【Yandina】?? Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) sounds like your kind of event, don't wait - spots fill up fast.

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