# Event Details

- **Event Name**: Nervous System Reset Workshop
- **Event Start and End Date**: Sat, 16 May, 2026 at 01:00 pm – Sat, 16 May, 2026 at 02:30 pm (-07:00)
- **Event Description**: Is your "internal battery" stuck in the red? Most of us spend our days in a state of high alert from navigating deadlines, family needs, and a never-ending to-do list. Over time, this keeps our nervous system locked in a "Fight, Flight, or Freeze" response, leading to chronic exhaustion, brain fog, and physical tension.

The Nervous System Reset is a 90-minute experiential workshop designed to shift you out of survival mode and back into a state of "Rest and Digest."

What We’ll Explore:
This isn't just a lecture; it’s a hands-on laboratory for your well-being. During our 90 minutes together, you will:
- Locate Your "Off Switch": Learn simple, discreet somatic exercises to stimulate the Vagus Nerve and calm an racing heart in seconds.
- Map Your Stress: Understand the "Polyvagal Theory" in plain English, helping you identify exactly where you are on the stress spectrum at any given moment.
- Guided Somatic Release: Participate in a series of gentle, floor-based movements designed to "shake off" stored tension in the jaw, shoulders, and hips.
- Co-Regulation: Experience the quiet power of healing in a safe, shared group environment.

Who This Is For:
This workshop is specifically crafted for those who feel "burnt out but can't stop," including:
- Healthcare & Frontline Workers dealing with compassion fatigue.
- Parents & Caregivers feeling overstimulated and depleted.
- Educators navigating the high-sensory environment of the classroom.
- Anyone curious about the bridge between mental health and physical sensation.

The Details:
Investment: $40 a person
What to Bring: Comfortable clothes you can move in, a water bottle, and an open mind. We provide the mats, bolsters, and a safe space to land.
Takeaway: You’ll receive a "Nervous System Toolkit" PDF following the session, so you can practice these resets at home or in the office.
- **Event URL**: https://allevents.in/yakima/nervous-system-reset-workshop/200029887693921
- **Event Categories**: workshops, health-wellness, sports, mental-health
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://essenceholistichealth.com/events-and-classes/ola/services/nervous-system-reset-workshop?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=yakima-events

## Event venue details

- **city**: Yakima
- **state**: WA
- **country**: United States
- **location**: 34 N 3rd St, Yakima, WA 98901-2703, United States
- **lat**: 46.60395
- **long**: -120.5043
- **full address**: 34 N 3rd St, Yakima, WA 98901-2703, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Essence Holistic Health (https://allevents.in/org/essence-holistic-health/27643689)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/f5005a366ce77fafe1152c3aee740f3cd83725ee0a7b5b21af37e717a5575104-rimg-w1200-h675-dcf5f0ea-gmir?v=1775162301
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/2700967960d1a89b748232a1e1dddc867c908540948a53d386457f94a0b1d367-rimg-w300-h300-dcbfa4a9-gmir?v=1775162301

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 16 May, 2026 at 01:00 pm (-07:00)
- **Q**: Where is the event happening?
  - **A:** 34 N 3rd St, Yakima, WA 98901-2703, United States
- **Q**: Who is organizing the event?
  - **A:** Essence Holistic Health
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, sports, mental-health
- **Q**: Where can I find ticket details about Nervous System Reset Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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